Do what's hard and succeed, or do what's easy and live in mediocrity." - Brad shares inspiration from Eric Thomas, igniting a powerful start.
Live Giveaways: Tune in to see special prizes and the energy only a live audience can bring!
Guest Appearances: As always, a special guest joins to share insights that align with the BAD Podcast's mission of fitness and motivation.
Reflections on the Journey: Dawain and Brad reflect on 100 episodes, highlighting favorite moments, challenges, and growth.
Whether you’re a longtime listener or joining for the first time, this episode offers something inspiring.
Follow Erica on IG @running_ot
Dawain Atkinson and Brad Barmore are the hosts of the Bad podcast. They discuss various topics related to personal development, motivation, and success. Summary:...
In this episode of Mindset Matters, Dr. Charryse Johnson dives deep into how stress affects your brain and appetite, leading to emotional eating patterns....
This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they...
