Do what's hard and succeed, or do what's easy and live in mediocrity." - Brad shares inspiration from Eric Thomas, igniting a powerful start.
Live Giveaways: Tune in to see special prizes and the energy only a live audience can bring!
Guest Appearances: As always, a special guest joins to share insights that align with the BAD Podcast's mission of fitness and motivation.
Reflections on the Journey: Dawain and Brad reflect on 100 episodes, highlighting favorite moments, challenges, and growth.
Whether you’re a longtime listener or joining for the first time, this episode offers something inspiring.
Follow Erica on IG @running_ot
Feeling the week-two blues? Brad and Dawain dive into the heart of fitness struggles, sharing their personal stories and expert insights to help you...
Body fat gets a bad reputation, but the truth is much more complicated. In this episode, E2M Dietitian Courtney Morrisey explains the different types...
Why does “enough” never feel like… enough? In this powerful solo episode, Dr. Charryse Johnson explores the deeper reasons behind overconsumption—whether it’s food, shopping,...