Latest Episodes
Reignite the Flame: Your Past Success Isn’t Enough
Have you ever looked at an old transformation photo and wondered, What happened? Here’s the truth: what worked before can prove what you’re capable...
Appreciate the View While You're Climbing
What if you're not behind at all? Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career,...
Your Best Years Aren’t Behind You
I’m getting old. How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or...
Fiber Made Simple: Eat More, Feel Better
Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition. E2M Registered Dietitian Courtney Morrisey explains why...
The Next 120 Days: Don’t Wait Until January
Why wait until January to become the person you already know you want to be? Brad and Dawain are challenging you to make the...
Calm, Not Comfortable: How to Keep Your Progress
Making progress is one thing. Protecting it is another. Brad and Dawain talk about what happens when you hit a goal, life gets busy,...