Latest Episodes
Fiber Made Simple: Eat More, Feel Better
Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition. E2M Registered Dietitian Courtney Morrisey explains why...
The Next 120 Days: Don’t Wait Until January
Why wait until January to become the person you already know you want to be? Brad and Dawain are challenging you to make the...
Calm, Not Comfortable: How to Keep Your Progress
Making progress is one thing. Protecting it is another. Brad and Dawain talk about what happens when you hit a goal, life gets busy,...
Why Men Shut Down: Learning How to Speak Man
Why won’t he open up? Pastor and author Jerome Gay joins Jeff for an honest conversation about what men need to feel safe enough...
Get Back Up: Why the Grind Matters More Than the Spotlight
You will not feel unstoppable every day, and that is exactly the point. Brad and Dawain use the relentless mentality of Dennis Rodman and...
Everybody Needs a Pollie: The Power of Your Circle
Who are you allowing to influence your life? Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and...