Latest Episodes
The Boogeyman Theory: What's Really Holding You Back?
What if the thing you're most afraid of isn't even real? We've all talked ourselves out of something before we ever gave it a...
The Struggles You Don't See
What if the person who encourages everyone else is the one struggling the most? In this emotional and thought-provoking episode of the BAD Podcast,...
Reignite the Flame: Your Past Success Isn’t Enough
Have you ever looked at an old transformation photo and wondered, What happened? Here’s the truth: what worked before can prove what you’re capable...
Appreciate the View While You're Climbing
What if you're not behind at all? Brad and Dawain talk about the pressure to be further along, whether it's with your fitness, career,...
Your Best Years Aren’t Behind You
I’m getting old. How many times have you said it, or heard someone else use it to explain weight gain, low energy, aches, or...
Fiber Made Simple: Eat More, Feel Better
Are you getting enough fiber? There’s a good chance it deserves more attention in your daily nutrition. E2M Registered Dietitian Courtney Morrisey explains why...