Latest Episodes
Closing the Year Strong: Goals, Gratitude, and Growth
In this milestone episode, Brad and Dawain reflect on over two years and 100+ episodes of The BAD Podcast. Recorded on Christmas Eve, they...
Prep, Rep, Repeat: Navigating Feelings vs. Facts in Fitness and Life
In this episode of The BAD Podcast, Brad and Dawain explore the importance of consistency, mindset, and grace in fitness and self-improvement. Drawing from...
From Setbacks to State Championships: Lessons in Leadership with Coach Ty Harper
Episode Summary:In this inspiring episode of The BAD Podcast, Brad and Dawain sit down with Coach Ty Harper, a three-time state championship football coach...
Supporting Moms: The Postpartum Group at E2M Fitness
In this heartfelt episode, we shine a spotlight on the incredible work of our postpartum program at E2M Fitness. Dawain highlights the passion, dedication,...
Mastering the Mundane: Building Resilience in Fitness and Life
In this episode of The BAD Podcast, Brad and Dawain dive into the importance of mastering the mundane to achieve lasting success. They discuss...
Gratitude and Growth: A Week of Motivation with Brad & Dawain
Welcome to another powerful episode of The BAD Podcast, where fitness meets motivation! This week, Brad and Dawain share their thoughts on the role...