Latest Episodes
Breaking the Cycle: How Rumination Disrupts Your Appetite
Are your thoughts driving your cravings? In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between rumination, stress, and disrupted...
Defeat the Inner Voice: Win the Day Before It Starts
That little voice in your head? It’s either your greatest enemy or your most powerful ally. In this episode of The BAD Podcast, Brad...
Reignite Your Fire: 4 Steps to Break the Slump | BAD Podcast
Brad and Dawain are bringing the in this episode of The BAD Podcast. If you’ve ever felt distracted, stuck, or like you lost your...
The Surprising Link Between Overthinking and Appetite | Mindset Matters
In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why...
Comfort Zones, Comebacks & Staying Hungry After You Win
Are you slowing down after the win? In this episode of The BAD Podcast, Brad and Dawain unpack what it truly means to stay...
Crushing Doubt: How to Keep Going When You Want to Quit | BAD Podcast
Brad and Dawain break down what it really takes to push through fear and doubt. From race-day nerves to stepping on a physique stage,...