Latest Episodes
The Importance of Progress and Appreciating What You Have
About the Guest(s): Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part...
Fitness Coach Alicia Shares Tips for Perseverance and Mental Strength | BAD Podcast
About the Guest(s): Episode Summary: Welcome to another edition of the Bad podcast with hosts Brad and Dawain. In this episode, they discuss the...
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Motivation and Overcoming Challenges: Insights from Fitness Experts| Guest Coach Whit
About the Guest(s): Whit is one of the E2M trainers and a fit mom who draws inspiration from her daughter. She is known for...
The Process: Winning the Small Battles on the Journey to Success
In this invigorating episode of the bad podcast, co-hosts Brad and Dawain flying solo without guests, dissect the value of “the process.” Motivated by...
Starting Strong: Overcoming Challenges and Pursuing Health and Fitness Goals | Jeff Spoon
About the Guest(s): Jeffrey, affectionately referred to as Jeff in the podcast, is the CEO and founder of e2M Fitness, a virtual fitness program...
The Power of Community in Fitness Success | The BAD Podcast
In this dynamic episode of “the Bad podcast,” hosts Brad and Dawain dive deep into the power of community and support in fitness with...