Latest Episodes
The Iron Will: How to Push Through When You Want to Quit
What does it really take to keep going when your body, mind, and schedule all beg you to stop? In this episode, Brad and...
Live with Brad & Dawain: Motivation You Don’t Want to Miss
This week’s episode is all about connection. Brad and Dawain are going LIVE at 6 PM EST to bring the energy, encouragement, and real...
Movement Is Medicine: Reset Your Brain in 6 Minutes
In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience....
Reignite Your Spark: Pressure, Community, and Growth
Remember when you first started your dream job—or your fitness journey—and everything felt new and exciting? Over time, that spark fades. In this episode...
Doubt, Discipline, and the Workouts That Work
Doubt sneaks in when you’re pushing against your limits. In this episode, Brad and Dawain share personal stories and practical advice on overcoming fear,...
Micro-Momentum: The Power of Small Wins with Dr. Charryse Johnson
In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and...