Latest Episodes
Comfort Zones, Comebacks & Staying Hungry After You Win
Are you slowing down after the win? In this episode of The BAD Podcast, Brad and Dawain unpack what it truly means to stay...
Crushing Doubt: How to Keep Going When You Want to Quit | BAD Podcast
Brad and Dawain break down what it really takes to push through fear and doubt. From race-day nerves to stepping on a physique stage,...
Breaking the Cycle of Rumination: How Overthinking Harms Your Health | Mindset Matters
Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your...
Purpose Over Pain: Micro Wins & Mental Shifts | BAD Podcast
What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the...
Consistency Over Intensity: The Key to Sustainable Fitness!
Do you struggle with staying consistent in your fitness journey? You're not alone! In this episode of The BAD Podcast, Brad and Dawain break...
Perfectionism, Emotional Eating & Food Freedom with Dr. Charryse Johnson
Is your mindset sabotaging your relationship with food? In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control,...