Episode Transcript
[00:00:00] Speaker A: What up? What up? What up? Welcome back to the Bad Podcast. Brad and Dwayne and I finally started the show right after, like, two or three episodes. I actually had the buttons in the wrong place and video started first, but anyway, welcome back, man. What's up, Brad? What you got going on, brother?
[00:00:15] Speaker B: Hey, man. Doing good. I. I miss our community. I miss the bad fam.
You know, we're not in here as consistent as what. What we once were, but, you know, at the end of the day, we do want to be impactful and. And empowering and inspirational, and sometimes to take two steps forward, you got to take a step back, and that's all right. And today is a super day to talk about the super bowl, as we, you know, come up on the super bowl weekend and Super Bowl Sunday, and today we're going to talk about, you know, how we can stay active and how we can. Can combat some of the things that come along with the Super Bowl. So no quote today. We're just rocking. We're just rolling. Let's have a good time.
[00:00:53] Speaker A: All right. Let's rock and roll.
[00:00:58] Speaker B: Are you ready? Are you ready?
[00:01:14] Speaker A: What it looked like? Would it be like, what it do, man? Hopefully I can say this in confidence. It's Thursday, and you're getting this surprise episode.
Brad, Brad. No, hopefully it's Thursday and you're getting a surprise episode, man. But we're excited. Super bowl weekend. But, Brad, so listen, you know, I'm a Colts fan for sure, so I can't. It's hard to pull for the Patriots. Whatever, Whatever. But this weekend is not just a Super Bowl. It's actually my super bowl on Saturday. Tar Heels versus Duke. That's my Super Bowl. That's why, you see.
That's why you see.
And I'll give a little bit a nod to Drake May because he is Tar Heel guy. He's actually from Charlotte, so. But I. Not. Not to steal all the thunder from the beginning, but my super bowl is tar. He'll do game. And if you're a bad podcast listener, we love you, appreciate you. But if you're a bad podcast listen and a Duke fan, like, I don't know.
[00:02:17] Speaker B: Man. I. I just recently found out Drake May was from the area. I didn't know he was from Charlotte. I think that's a cool tie. And I know he went to unc, so, I mean, he's.
He's your guy.
[00:02:28] Speaker A: Yeah, yeah. I mean, he went to the Patriots, but luckily, I'm not as passionate about NFL as I am about college basketball. Like, College basketball is the one sport that I will like. Like, you know how y', all, y' all did dive onto the tables and stuff. Like, I'll dive on the tables.
[00:02:47] Speaker B: Let's not, let's not use you guys or you gals or whatever. I don't, I would never.
Unless a lot of money's on that table. That's the only way I'm jumping on that T. I am not jumping on that table.
Don't loop me in with a group.
[00:03:02] Speaker A: Well, I mean, you know, it's a crew, though, man. It's a Buffalo thing, man. Y' all loose crew.
He said, whose crew?
So my neighbor, they don't live there anymore, but they, they were, they were Buffalo folks. And he, he actually pulled it off, man, in the driveway. Like, I was like, we down here in North Carolina, like, you doing it. And he, yeah, he did it. So just throwing that out there, man.
[00:03:27] Speaker B: Yeah, I see it a lot down here, man. Like, you know, this, this area, not, not so much from where you were at, but, like, Charlotte is a, is a huge melting pot, and there's a lot of Buffalo folk here in Charlotte, North Carolina. So that's pretty neat. But, so you're, you're, who are you pulling for?
[00:03:45] Speaker A: So, again, I, I'm, I'm gonna stay true to the blue, man. I'm, I'm gonna say I'm gonna go Patriots just because of Drake May. Yeah. You know, my son is a Seahawks fan, so, yeah, yeah, there, you know, but I'm gonna go Drake May, man.
[00:03:59] Speaker B: Yeah, I'm rooting for.
Oh, I, I have no idea, man. Like, I, I, I'm obviously a Bills Broncos fan, and, and the Patriots took down the Broncos and the Broncos took down the Bills.
I, I, I'm gonna have to go Seahawks, and I, I don't have a dog in the race. I, I hope it's a good game. That's what I'm rooting for, is a good game.
I just hope it's entertaining. I, I honestly don't know if I'll sit down for the game. You know, being a late night game and being a family guy.
I'm probably gonna be in bed by halftime anyway, so. Yeah, you know, I hope it's entertaining.
[00:04:39] Speaker A: No, legit. I, you know, I haven't done, like, a Super bowl party thing in years. You know, I've, I've done, you know, some guys at church to go to get together, but I haven't done the party thing in years. And so I'm, I'd probably be the Same. Especially if it's not, like, super entertaining. But again, Saturday night, though, like, Saturday night, I'm gonna be somewhere watching the game.
[00:05:04] Speaker B: Yeah.
[00:05:05] Speaker A: And I'm gonna be locked in. But sorry, ladies, for the beginning of this show, you know, we just get on with the motivation, guys.
[00:05:13] Speaker B: Yeah. Well, you know, you know, the reason I wanted to talk about the super bowl, obviously, it's. It's pretty highlighted in society and in our culture, but one of the things that, you know, is really focused on during the super bowl and sporting events, entertainment in general, is food. Right. And drink. And I was reading the statistic the other day. An average human being takes in anywhere from 2000 to 3500 calories. That's average 2000 to 3500 calories during the Super Bowl. And I found that fascinating because I do splurge a little bit if, like, I'm invested in the game and I really want to watch it and sit down and, like, you know, do the super bowl thing, have some cool food and, like, some cool beverages and stuff. Like, I do the thing I never would have imagined eating, 2,000 calories. But, like, if you are intentional with thinking about what you're eating, 2,000 calories ain't that much. If you have three, four slices of pizza, a few wings, a couple of beers, like chips. I mean, right? Ain't many.
[00:06:21] Speaker A: It's not. And see, there's this reel on Instagram where it's like, life after figuring out calories and all the stuff that you love, you look at, like, dang it. Like, you know, and. And that's me, like, every. Am I. I can't look at nothing without thinking about calories and. And wanting to throw it in my tracker like that. That. You'll see those folks, man, like, they, they. Once you figure out calories, and once you kind of, you know. Yeah. And you. You do your treat meals or whatever, we don't knock that at all. But for me, like, it's. It's amazing how easy it stack up, bro. Like, you know, y' all know my favorite is Reese's. You know, if you get the big cup Reese's, like, that's 400 off the jump. And we're talking about 2, 000 calories. That's 400 gone. That's a. That's almost a half a G gone just from that, man. And so I, I. It's amazing because notice you said 2, 2, 303,000 calories during the super bowl, not counting what you ate for breakfast, knocking out what you ate. For lunch, knock out what you ate for dinner during the super bowl during this time frame. And it's so easy to do. You know, you get stuck with the chips and dip. You know, every scoop is so many, and you're not measuring it. You got to make sure you get the chunks. You know what I'm saying?
[00:07:39] Speaker B: You gotta.
[00:07:40] Speaker A: You know what I'm saying? And so it's funny because.
Shout out to Tim. Tim Shropshire, man. He started a podcast and he. His whole first segment was like the top five super bowl, you know, snacks or whatever. And his number one was wing. And I was like, that's not a snack. Like, that's a meal. Like this.
[00:08:01] Speaker B: Rocking the wing for a snack.
[00:08:02] Speaker A: Yeah. And. And sliders was like, number two. I was like, bro, this meal, brother. He was like, nah, we popping them thing. I was like, we should have got.
[00:08:10] Speaker B: Tim on the pot. The Super Bowl.
[00:08:12] Speaker A: You're right, man. You're right, man. We have to. We have to plan ahead next time. But yeah, yeah, Tim. Tim was like, we popping the. We popping the sliders. We. We killing the wings. And you just think about it, man, because I actually did this last night. You do the math on ten wings. Even if they're grilled and dry rubbed, it's still a thousand calories for ten wings.
[00:08:33] Speaker B: Yeah. Yeah, easy.
[00:08:35] Speaker A: Yeah. Not to scare y'. All. Enjoy yourself. Just be mindful.
[00:08:39] Speaker B: Well, I think that's the. I think that's the key, Dwayne, is just the. The mindfulness p.
And that's not even to be said about just super bowl weekend, just any weekend.
I just. I just made a post the other day on my. On my Facebook. And, you know, a lot of folks have been asking me, like, hey, I'm trying to lose weight. Like, what are the answers? And one of those things is calorie deficit. Well, I'm in a calorie deficit most days. And the post that I had made was, you know why your calorie deficit isn't working? And it's because Monday through Friday, you're in a deficit of 500 calories. Friday, you're on a surplus of 500. Saturday, you're in a thousand surplus. Sunday, you're in a 750 calorie surplus. And if you do simple math, you're actually in a calorie surplus for the week. Now, as much as everybody would like to cut calories Monday through Friday, going into the weekend, like, you have to. You have to look at the overarching math here and just break it down like 1 plus 1 is 2, 2 minus 3 is negative 1. Like, you have to do some simple math here. And, you know, on my math Here, it says 750 calorie surplus for Sunday. Well, you're talking 2,000 to 3,500 calories on Sunday.
Now we're in a 2,000 plus calorie surplus for the day. And what is it? A thousand calories per pound? Is it a thousand calories per pound? I think it is to lose a pound.
[00:10:02] Speaker A: Oh, yeah, yeah.
[00:10:02] Speaker B: To lose a pound, you got to burn a thousand calories. Is that what it is?
[00:10:05] Speaker A: Yeah, it's right around a thousand. Yeah. Between, like, it's. I think It's. I've heard 500 to a thousand as far as that number goes. So it varies.
[00:10:14] Speaker B: So do the math right there.
If you're in a 3,000-calorie surplus on one day alone, you're gonna. You're gonna gain some weight, you know, and. And just to bring back what Tim was saying, you know, with the. With the snacks and stuff, what do you. What do you got?
[00:10:31] Speaker A: Oh, bro. So I. I want to go to that point, but here's something I want people to listen to me clearly about.
If you. If you do your thing Sunday and you get the thousand, you go to surplus, whatever. If you do that, here's what you don't do on Monday. You don't try to burn it off on Monday. You don't try to do extra cardio on Monday. You don't try to cut back a thousand calories on Monday.
That actually creates eating disorder. You don't want that mindset. You don't want to try to course correct. Stay with the plan. You have whatever that plan is. Stay with that plan, and eventually your body will settle back down and settle back out. That scale is going to be up now. It's going to be up on Monday. Be ready. Don't worry. You don't try to do something to move the scale yourself. Stick with your plan and let that settle out. That's something I've been having to tell a lot of people lately. Brass. I just had to throw that out there because we had the mindset. We. We understand calories and calories out. We had a mindset of, I eat this much, so now I need to work out this much. And we talked about that before. The workout portion of your fitness is a sm is the smallest portion when it comes to burning fat. Yeah, it's the smallest. If the, if the cake is this big, the workout portion is this big. Right. You Know, walking, sleeping, digesting, digesting, fidgeting is the bigger part. So just want to put that out there for those that, that have that mindset of I'm gonna enjoy Sunday and then I'm gonna kill myself Monday. Don't do that.
[00:12:04] Speaker B: Nah. And I want to ease everybody's mind.
To lose one pound of body fat, you have to be in a 3,500 calorie deficit. So, you know, and just to what Dwayne is saying, so many of us will set the sail on trying to burn 3,500 calories in one day or be in a calorie deficit, 3,500 calories in one day.
And that's just not, that's, that's not safe, it's not smart, and that's not sustainable. Right? I mean, take that 3,500 calories, you know, and look at the entire year. There's 52 weeks in the year you want to lose 50 pounds throughout that entire seven day process. Cut your calories by 500 a day, or on average 500 a day. And in that 52 weeks, you can, you can go nuts for two weeks and still lose 50 pounds if you're in a 500ish calorie deficit per week. And one thing that E2M has always done a really nice job at is, is not like just absolutely crushing yourself in the fitness component. It is ca. It is restrictive a little bit in the, in the, in the nutrition side of things and what you consume. But the workouts aren't as, like, demanding as a lot of programs. And, and that's something that Jeff did a really nice design with because you can do one of two things. You can go really extreme on the fitness or really extreme on the calories in the nutrition part. Right? And that's for rapid weight loss too, folks. Like, don't, don't mix up the words here. Like, that's for rapid results.
If you want sustainable results, look at the entire year, right? Look at the overarching goal. Say there's 52 weeks in a year. And then just again, bring back that simple math. If I want to lose 50 pounds in a year, try losing a pound a week. That's, that's at you. That has you at a 3,500calorie deficit for the entire week. I mean, it's, it's simple math. Maybe not easy, but it's simple.
[00:13:56] Speaker A: Absolutely, man. Super simple. And that's, you know, that's one of those things, man, when it comes to just fitness, there's, there's so many different avenues, you know, and, and I, you know, we definitely have to address the, the, the return crowd, man, because we had a lot of people come back this year. We're super excited to have them back. And you know, and something I saw, Brad, is like, you know, people, you know, did the list and stuck to the list the first time, you know, we all had that phase. But then you realize that, you know, having that one cookie won't make you blow back up 300 pounds anymore. And he's like, oh, maybe I can lean in here, lean there. And so that's where, you know, just understanding the broader picture, like you mentioned, not really trying to, you know, do a hard cut in eight weeks. You know, you can definitely nail down do it, but it comes, it becomes a little bit harder when you understand that there's some, some play room in there when it comes to, you know, what you eat and, and how much you work out, man. So I want to encourage those folks that, you know, we definitely, we, you know, we, we want you back. We, we appreciate you and we appreciate the effort to really try to do that eight weeks. But you know that the four week, the way the four week is set up, it has you change your mindset. It has you, you know, protein first, you know, cutting out sodas. Those small steps that you might have forgotten because you did such a hard cut the first time. Of course you look great in eight weeks. That's why we're, that's why we're here, Brad. Like, it works, but once, once you've done that, it's a little bit tougher to get that much nailed down. And so we don't want you to be hard on yourself when it comes to that.
[00:15:35] Speaker B: Yeah. And I think one of the things the eight week challenge did for a lot of people was establish discipline. And that's one of the common things that we see in our world today is like people lack discipline.
I mean, I, and, and I, I was reading this thing the other day about balance. Like everybody wants balance in life. I wanna, I wanna work out and I want to eat well, but when I want to have a sleeve full of cookies, I can do that. And what happens is the more you try to balance now, the more it's going to lead to imbalance long term. And, and what I, what I mean by that is challenge yourself today to establish the foundation. Challenge yourself today to imbalance yourself or ch. Just challenge yourself in, in general. So long term you experience left less travel like it, it's the same to be said about comfort and discomfort. Like, if you are living a life of comfort right now, it's probably going to lead to a life. Lifetime of discomfort.
[00:16:30] Speaker A: But if you're.
[00:16:31] Speaker B: If you're pushing yourself through those hard workouts and you're pushing yourself to say, you know what? I'm going to put that sleeve of cookies off until tomorrow. I'm going to discipline myself today in discomfort and inconvenience myself today, 10 days from now, 10 months from now, 10 years from now. That's when I'll experience comfort. That's when I'll experience that prosperous life. Because I inconvenienced myself way back when when I really wanted to buy that burgundy Corvette or I really wanted to, you know, cut a corner. I really wanted that sleeve of cookies, or I really wanted to whatever, chase whatever temptation. And I just told myself, put it off another day and discipline yourself.
[00:17:12] Speaker A: Well, Brad, I don't know, man. You know, you put it off and then you get there, and then is. Is more, more, more. You're not to the Emerald City yet. It's more stuff.
[00:17:24] Speaker B: I think that's discipline in a nutshell. You know, every time you reach a new endeavor, a new journey, and I think that comes down to seasons of life, too. Like, for sure, you know, I'm 38 years old and who I was at 28 and who I was at 18, like, discipline. I mean, what I was doing at 18, if I was doing that today, I might find myself in prison or in jail or, you know, or a smack across the face or whatever.
And even at 28, like, you know, the things that I would say at 28, or the things that I thought or believed in at 28, like, I mean, when I was 8, there was Santa Claus. 38. I'm not saying, hey, Santa, Like, I mean, sometimes seasons of life.
[00:18:11] Speaker A: You dressed up as Santa Claus.
[00:18:12] Speaker B: 38 all day.
Bradley.
Hey, real quick, not to get us too off topic, but what's your go to? What's your culprit for Super Bowl Sunday or NC versus Duke Saturday?
[00:18:27] Speaker A: Yeah, man. So, surprise, surprise, sparkling water and nothing.
Like, I don't like to eat a lot when I'm. I'm, like, watching a game like that. Like, I. I'm. Listen, I'm playing defense. I'm standing up, I'm blocking shots, I'm shooting free throws.
I'm. I'm doing all those things.
[00:18:46] Speaker B: Yeah.
[00:18:46] Speaker A: Unless I'm in public, then I might not do it as much. But I don't. It's not. I don't have a Like, it don't. It don't have to be eating thing for me.
I don't associate a good game and a good event with food.
You know, that's. That's just something I never have. I mean, it's usually there because that's everybody else thing. But, yeah, I don't. I don't go crazy on that, man. You know, depends on where I'm at, the setting. But I think last time I went to a cigar lounge with some friends and I had a sparkly water because I think I was in prep. Yeah, I was in prep, too, so. So I don't have an association with.
I'm watching the game. I need to. I. I remember trying to do that, and my wife, God bless her, boy, she. She was just trying to accommodate that one time when I was like, I want to get. I got really hype about the All Star Game one year years ago, like back when it was. They were actually playing basketball and not playing, you know, patty cake. But I got really excited about it. She brought me, like, these cookies and these, you know, things or whatever. But, yeah, no, I don't, unfortunately. Sorry to let you guys down. I don't have a go to. What about you, B?
[00:19:52] Speaker B: Mine's easy. Wings, man.
Back home, our wings are different than down here in Charlotte.
[00:19:57] Speaker A: Yeah.
[00:19:58] Speaker B: There ain't no wing like back in Buffalo.
And. And I. I've been talking with Tim a little bit because, you know, where I live, the comedy. The Comedy center is in Jamestown, New York, so the National Comedy center is in Jamestown, New York, because Lucille Ball is from Jamestown. So I'm trying to get Tim up to Jamestown. And I told him, I said, man, if you ever make it up here, we'll. We'll go hit up some of the hot wing spots up in Buffalo. Yeah, I know he's going on tour.
[00:20:24] Speaker A: He announced that. Doing his podcast, so might see if.
[00:20:27] Speaker B: Yeah.
[00:20:28] Speaker A: Ran up that way.
[00:20:29] Speaker B: Trying to get him up to Jamestown.
[00:20:31] Speaker A: Yeah, he.
[00:20:32] Speaker B: He said he had talked to somebody. I. I don't know who he talked to, but, you know, I have. I have some pretty close connects with the Comedy Central or the Comedy center, so I'm trying to hook that up and then I'll take him to a couple of wing spot. But mine's. Mine's chicken wings. If I have a good hazy ipa, like to chill, put a little. And I'm different when it comes to hazy. Just beer in general. I'll throw a couple ice cubes in there. Dwayne.
[00:20:54] Speaker A: Really?
[00:20:55] Speaker B: Oh, okay. Yeah, it's a Mother in law thing. My mother in law taught me that many moons ago.
[00:21:00] Speaker A: Okay.
[00:21:00] Speaker B: And I. I get knocked a lot because I am a beer snob. If you put a light beer in front of me, I'm. I'm good.
[00:21:07] Speaker A: Yeah.
[00:21:08] Speaker B: Hazy IPA in front of me. Look out. Get out of my way.
[00:21:10] Speaker A: Okay.
[00:21:11] Speaker B: It has to be a couple ice cues. I like it ice cold.
[00:21:14] Speaker A: Okay. All right. That's legit. That's legit. Yeah. No, I. I don't have a preference, man. Yeah. But I do want to before we start to land the plane, man. I do want to throw this out there, man.
If you don't know.
We got an app, man. We got an app that's live in our app store.
You go to Apple app store, you go to Google Play Store, and yeah, it's live right now. And I'm gonna play this video so you can hear a little bit more about it.
I need a break.
15 minutes doesn't mean leaving your work.
It means not overthinking it.
I feel so much better now. Back to work. Just 15 minutes in the premium app and you're back at it. E2M premium.
All right. Where you going, Brad?
Oh, you get the squats here.
[00:22:24] Speaker B: Come on now.
[00:22:25] Speaker A: Okay. All right.
[00:22:27] Speaker B: That was a good ad. And I want to jump on that real quick because that's, That's a great call out on the app, Dwayne. And this isn't really a salesy podcast. We don't get into that life. But go ahead. Yeah, but you know, the thing is, is, you know, when you have so much value, right? And this app is. Is all about value, not really selling.
When you find value in something, man, go all in on it. And the thing in society today is everybody. Everybody's running the rat race. Everybody is so high paced and we don't have time every. Oh, I'm so busy. Everybody's so busy. But to take 10, 15, 20, 30 minutes out of your. Out of your work day, or, you know, out of your. Out of your night, gonna. Gonna have massive impact on your life. And I just want to mention one thing about the app. So we were talking about seasons of life.
I have put my body through a lot of wear and tear with running over the years.
Goaltending and hockey, still playing hockey, football, basketball, baseball. Just being an adventure enthusiast. A lot of wear and tear.
I'm in the season of my life right now where I'm really focusing on mobility, work, corrective exercise, functional training.
And exciting news coming up the pike, where we're dropping some Mobility work.
Next few weeks or the next month or so, we're going to be dropping a lot of stuff. And I. And if anybody follows me on social media, you already see that I've been dropping a lot of. A lot of that free stuff. But this is, this is high, high resolution, you know, premium mobility work that's going to help with your, Your, Your hip pain and lower back pain and flexibility and just overall functional training.
[00:24:08] Speaker A: Yeah, man, I'm excited about that.
Partially why Bradley is, Is at the studio, man, getting that stuff done. And, and we are excited to drop it, I think, like, soon. As soon as those get edited and we're ready to drop them, man. So if you hadn't joined Premium yet, and you need some mobility orphan, Premium, get excited. Tell people about the mobility classes Brad has. And we have some other trainers getting certified, so we're gonna have even more mobility content.
So I need that because your boy is stiff. And those lot, those long rides in Charlotte every two, every other week, you know, my hip flexor, bro. Like, I'll be doing. I'll be doing your Instagram joints, man.
I'd be like, all right, Brad, what we doing today? Like, I'll be. I'll be doing it, man, because for real, like, you know, I. And see, here's the thing. I stand all the time. Like, I don't sit down during the day, but when I do drive to Charlotte, that's two and a half hours on my butt, like. And I couldn't imagine what people do in offices, but just that time bothers my, My hip flexor, my sciatica, all of that stuff is irritated during that drive. And so I know if it's doing it for me, there's a lot more people in pain, man. So that, that is a great thing to add to Premium, and that's a great reason to join Premium if you haven't. And that's a great reason to shout out Premium if you got it.
[00:25:35] Speaker B: You'd mentioned office, right? Office space, man. You know, these folks that are in a corporate setting or in a cubicle for long periods of time, six, seven, eight hours, like, they are cj.
Like, they're.
Sorry, you know, they. They're, you know, they're. They're living a sedentary lifestyle.
You know, you want to talk about tightness or lower body, you know, hip pain, back pain. Like, if you're in a chair all day, you're in a seat all day. Like, you need this mobility work. You need to get up and move your body movements medicine and A body emotion stays in motion.
[00:26:12] Speaker A: Yes. No. 100, man. 100.
All right, man, I think we're good. Unless you got a different direction.
[00:26:19] Speaker B: I have one direction.
[00:26:21] Speaker A: Come on, let's go.
[00:26:22] Speaker B: What's the score for Sunday?
[00:26:24] Speaker A: What's the score for Sunday? You do. Here you go with this again. All right, what are we playing at?
[00:26:31] Speaker B: Somewhere out west.
[00:26:32] Speaker A: Okay, out west.
Drake May is not 100%.
Let's do.
[00:26:46] Speaker B: Or is that levi. Levi stadium.
[00:26:49] Speaker A: So levi. Okay.
[00:26:50] Speaker B: No, that was in 20. 23. Holy cow.
[00:26:52] Speaker A: Oh, my goodness.
[00:26:59] Speaker B: Oh, it is. It is.
[00:27:01] Speaker A: Okay.
[00:27:02] Speaker B: Yeah.
[00:27:03] Speaker A: All right.
So not. Not too many elements.
I'm gonna go.
Ah, man, it's tough.
I'm gonna go 28.
I'm gonna do it. 28 to 10.
Yeah. 28 to 10.
Patriots.
Wow.
[00:27:30] Speaker B: Holy smokes. I'm going.
I had a number in my mind.
I'm gonna go with it. 28, 24 Seahawks.
[00:27:42] Speaker A: Okay.
[00:27:42] Speaker B: 28, 24 Seahawks. You know, it's so hard to. To go against the Patriots just with their history, but, you know, as far as history goes, a lot of those guys are gone. You know, Mike Ravel is the only.
The only piece that's back in that. Well, I guess Josh McDaniels, but I don't know, man.
[00:28:06] Speaker A: Yeah, I understand. Like I said, I'm a Colts fan. Like. Yeah. I'm Drake May, man. I rock with Drake. Yeah. And. And I put that crazy score out there because usually when I do close, it's like, crazy crazy. It's close. So that's true.
[00:28:20] Speaker B: Yeah.
[00:28:22] Speaker A: I have no rhyme or reason for. For those numbers, you know?
[00:28:27] Speaker B: So you say 2810. I'm gonna stick with my original 2824.
[00:28:31] Speaker A: All right.
[00:28:32] Speaker B: 28, 24 Seahawks.
[00:28:34] Speaker A: All right, let's see.
See how close we get.
[00:28:38] Speaker B: Yeah.
[00:28:38] Speaker A: When we talk to y' all in two weeks.
[00:28:40] Speaker B: Yeah. Right. Hey, ladies and gentlemen, real quick. You know, hopefully this drops prior to the super bowl, obviously, but on Sunday, Mandy and I are doing our. Our step Super Bowl. Our Super Step Bowl 2.
And what we challenge you to do is do one of our workouts or both. They're going to be 10 minute workouts, not very long.
And it's all based around steps. So we're gonna do, you know, high stats. We're gonna do jumping jacks. We want you to count your steps in that 10 minutes and see which workout has more steps, mine or Mandy's. If you do both of them, great. If you do one or the other, compare and contrast against a friend. We'll see who does more steps in our second annual Super Step Bowl. That's gonna be at 9am Sunday. And mine's gonna be at 9:20 on Sunday. So Mandy's at 9, I'm at 9:20, and we'll see you there.
[00:29:36] Speaker A: Sounds good, man. All right. Yo, till next time, we out of here.
[00:29:42] Speaker B: Click it.
[00:29:45] Speaker A: Yeah.
[00:29:46] Speaker B: Bo.
[00:29:51] Speaker A: Yeah.
