Eps6: Beat Negativity with Positivity “We Become Our Insulation”
▪️You become what you surround yourself with.
▪️We need no help with consuming negativity. It’s everywhere.
▪️We have 70k thoughts daily, and 80% are negative.
▪️An intentional effort needs to be made to eliminate toxic people in our lives.
▪️Remove the toxicity and replace it with positive attributes.
▪️We become our insulation. What are you insulated by?
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