E2M Fitness Media Network -BAD Podcast – Beat Negativity with Positivity

January 16, 2023 00:21:27
E2M Fitness Media Network -BAD Podcast – Beat Negativity with Positivity
E2M Fitness Media Network
E2M Fitness Media Network -BAD Podcast – Beat Negativity with Positivity

Jan 16 2023 | 00:21:27

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Show Notes

Eps6: Beat Negativity with Positivity “We Become Our Insulation”

▪️You become what you surround yourself with.

▪️We need no help with consuming negativity. It’s everywhere.

▪️We have 70k thoughts daily, and 80% are negative.

▪️An intentional effort needs to be made to eliminate toxic people in our lives.

▪️Remove the toxicity and replace it with positive attributes.

▪️We become our insulation. What are you insulated by?

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