In Episode 99, Brad and Dawain bring powerful insights into why we crave guarantees in life and how embracing the unknown can lead to greater success. Through engaging stories and personal anecdotes, they explore the mindset shifts needed to sustain fitness goals, build resilience, and break free from temporary habits. Dive in to uncover the mental strength required to overcome setbacks, keep moving forward, and surround yourself with the right influences. Whether it's fitness, relationships, or life direction, this episode delivers actionable steps for achieving lasting transformation. Don't miss it!
About the Guest(s): Don Oswalt is an endurance athlete based in Charleston, South Carolina. His journey into athleticism began at the age of 45,...
About the Guest(s):Scott Sutter is the co-creator of the Run Buddy app, a safety app designed for runners and riders. Based in Worcester, Massachusetts,...
Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem...
