In Episode 99, Brad and Dawain bring powerful insights into why we crave guarantees in life and how embracing the unknown can lead to greater success. Through engaging stories and personal anecdotes, they explore the mindset shifts needed to sustain fitness goals, build resilience, and break free from temporary habits. Dive in to uncover the mental strength required to overcome setbacks, keep moving forward, and surround yourself with the right influences. Whether it's fitness, relationships, or life direction, this episode delivers actionable steps for achieving lasting transformation. Don't miss it!
Dr. Breeann Wilson is a highly experienced podiatrist with almost 15 years in the field. She specialized in foot care after completing her undergraduate...
The B.A.D. Fitness Podcast with Brad and Dawain brings you a more severe episode about depression. During this time of year, many people deal...
The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to...