Be Present “Unshackle from who you were to be who you are”

March 06, 2023 00:22:42
Be Present “Unshackle from who you were to be who you are”
E2M Fitness Media Network
Be Present “Unshackle from who you were to be who you are”

Mar 06 2023 | 00:22:42

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Show Notes

▪️We are too often defined by our past decisions.

▪️We allow ourselves to make decisions on who we were and not who we are.

▪️Often times, this stems from fear.

▪️We stop pursuing accolades that we once couldn’t do and it prevents us from moving forward.

▪️To grow, it’s imperative to focus on who we are instead of who we were.

▪️Find a past fear and make it a present goal.

▪️We have this moment and that is the only thing certain.

▪️Capitalize on the moment.

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