BAD Podcast - Day One or One Day " The Stars Won't Align Themselves"

E2M Fitness Media Network

Jan 01 2024 | 00:31:24

00:00 / 00:31:24

Show Notes

Dawain and Brad kick off the new year with an episode about starting fresh on day one. They emphasize the importance of focusing on the present moment and taking action to get closer to your goals. They discuss the common tendency to overthink and overanalyze, which often leads to inaction. They encourage listeners to establish a strong foundation by prioritizing the basics, such as drinking enough water and getting regular exercise. They also highlight the importance of accountability and the supportive community that e2m provides. Dawain and Brad conclude by reminding listeners to bring big energy to every aspect of […]

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