Welcome to Episode 6 of The Spoonettes podcast! In this episode, Coach Alicia, Mandy, and Whit discuss overcoming obstacles regarding fitness. Whether you’re just...
Jimal Deas, owner of Deas Performance and Therapy, joins the Bad Podcast to discuss the importance of preparation and education in athletic performance. Jimal...
Miss one workout and feel like you've ruined everything? You're not alone. Brad and Dawain break down why waiting for the "perfect Monday" keeps...