Is your mindset sabotaging your relationship with food? In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control,...
HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This...
Jen Cox is an accomplished race announcer and sponsorship specialist based in Cary, North Carolina. With a deep passion for endurance sports, Jen has...