We are bringing you another episode of Doctor Approved hosted by our founder Jeff Witherspoon. Jeff sits with three physicians in and from the DMV area this time. Ironically all three of these ladies’ last names are colors. Dr. White, Dr. Brown, and Dr. Green share their E2M Fitness journey and how they started. They also share how the E2M fitness program has changed their lives and the patients they’ve prescribed it.
In this episode, Dawain and Brad discuss the power of the internal conversation we have with ourselves. They emphasize the importance of the inner...
Feeling stuck? Struggling with self-doubt? In this episode of The BAD Podcast, Brad and Dawain break down the mindset shifts needed to push past...
This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they...