4.67
“Watch Me”
▪️We have a distorted way of looking at acceptance and doubt.
▪️We spend too much time trying to convince everyone else, but we don’t convince ourselves.
▪️Why do we focus on external factors?
▪️We’re always trying to appease our environment.
▪️Appease #1
▪️Convince yourself you can and you will.
▪️Take life’s challenges head-on, say, “I got it,” and use that as confirmation that you’re ready for whatever life throws at you.
▪️A lot of us will sit and contemplate when we’re knocked down, which leads to being swallowed by life.
▪️Get up.
▪️Today we write your comeback story, which will be one for the ages!
Alicia Edwards, Whit Armstrong, and Mandy Engstrom are coaches on the Spoonettes podcast. They provide guidance and support to individuals on their weight loss...
Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your...
Dawain and Brad kick off the new year with an episode about starting fresh on day one. They emphasize the importance of focusing on...