BAD Podcast – Challenge The Challenge “Get out of your feelings”

May 01, 2023 00:28:15
BAD Podcast – Challenge The Challenge “Get out of your feelings”
E2M Fitness Media Network
BAD Podcast – Challenge The Challenge “Get out of your feelings”

May 01 2023 | 00:28:15

/

Show Notes

Challenge The Challenge
“Get out of your feelings”
▪️ A lot of people say they want to do something to change their life but when they’re challenged, they turn to their feelings.

▪️We have to stop turning to feelings when it comes to improving life.

▪️Turn to these 3 principles.
1. Discipline
2. Environment
3. Patience

▪️Be disciplined enough to come back for one more day.

▪️Challenge yourself today so you’re not challenged when you’re old and you can’t fight like you can today.

▪️We need coaches, not cheerleaders.

▪️Too many of us have people that will support us no matter what we do.

▪️Get people in your life that will challenge you and hold you accountable for the overall improvement of your life.

▪️Embrace that the work you put in today isn’t for today.

▪️The day you work the hardest will produce benefits but not today.

▪️E2M- Week 1 discussion.

Other Episodes

Episode

December 29, 2025 00:09:44
Episode Cover

How to Eat Healthy on a Budget Without Cutting Corners

Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and...

Listen

Episode

January 20, 2025 00:14:38
Episode Cover

Inspiration in the Studio: Special Guest Sarah Hobson on The BAD Podcast

Join Brad and Dawain as they welcome Sarah, an ISSA-certified personal trainer specializing in bodybuilding, to The BAD Podcast studio! In this episode, we...

Listen

Episode 0

July 10, 2023 00:23:29
Episode Cover

BAD Podcast – I’m not going anywhere. “What it takes to win”

In this episode of the BAD podcast, Brad and Dawain discuss the topic of “What it takes to win.” They emphasize the importance of...

Listen