BAD Podcast – Challenge The Challenge “Get out of your feelings”

May 01, 2023 00:28:15
BAD Podcast – Challenge The Challenge “Get out of your feelings”
E2M Fitness Media Network
BAD Podcast – Challenge The Challenge “Get out of your feelings”

May 01 2023 | 00:28:15

/

Show Notes

Challenge The Challenge
“Get out of your feelings”
▪️ A lot of people say they want to do something to change their life but when they’re challenged, they turn to their feelings.

▪️We have to stop turning to feelings when it comes to improving life.

▪️Turn to these 3 principles.
1. Discipline
2. Environment
3. Patience

▪️Be disciplined enough to come back for one more day.

▪️Challenge yourself today so you’re not challenged when you’re old and you can’t fight like you can today.

▪️We need coaches, not cheerleaders.

▪️Too many of us have people that will support us no matter what we do.

▪️Get people in your life that will challenge you and hold you accountable for the overall improvement of your life.

▪️Embrace that the work you put in today isn’t for today.

▪️The day you work the hardest will produce benefits but not today.

▪️E2M- Week 1 discussion.

Other Episodes

Episode

May 29, 2024 00:27:17
Episode Cover

Unlock Your Mental Strength: A Coach's Guide

Mike Aidala is a performance coach based in Boulder, Colorado. He is the founder of The Offense, a coaching business that helps individuals live...

Listen

Episode

December 22, 2025 00:22:20
Episode Cover

Consistency Over Chaos

The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about...

Listen

Episode

June 24, 2024 00:21:39
Episode Cover

Small Town Athlete Pursuing Podium Success in Division One Track

John Swabic is a current redshirt junior at the University of Colorado Boulder, majoring in sociology with minors in leadership and community engagement and...

Listen