Spoonettes – Episode 6

Welcome to Episode 6 of The Spoonettes podcast! In this episode, Coach Alicia, Mandy, and Whit discuss overcoming obstacles regarding fitness. Whether you’re just starting out on your fitness journey or have been at it for a while, we all face obstacles. But fear not! The Spoonettes have provided valuable tips to help you push through those obstacles and move forward. One of the key takeaways from the discussion is the importance of mindset. Our thoughts and beliefs can either empower us or hold us back. Coach Alicia shares great insights on shifting your mindset to growth and possibility rather than limitation and defeat. Another valuable tip is to find a support system. Whether it’s a workout buddy or a group fitness class, having others to encourage and motivate you can make a huge difference in staying on track with your fitness goals. We also talk about the importance of setting realistic goals and celebrating your progress along the way. It’s easy to get discouraged when we don’t see immediate results, but by focusing on small wins and progress, we can stay motivated and progress toward our bigger goals. So whether you’re facing obstacles in your fitness journey or other areas of your life, we hope these tips will help you overcome them and continue moving toward your goals. Thanks for tuning in to The Spoonettes podcast!

00:00 Intro
01:15 Coach Alicia kicked off the topic
01:38 Coach Mandy talking about fitness as a lifelong process
02:20 Being able to pivot on your fitness journey
03:04 Go away from the wrong mindset when it comes to fitness
06:00 Coach Mandy talks about balancing being a mom and sticking to a fitness program
07:30 Coach Whit talks about surrounding yourself with positivity
08:12 Protect your bubble when it comes to your journey
08:50 Allow working out to be therapy when it comes to trials or tragedy
12:30 KiK makes her entrance, and we love it
14:25 Positive self-talk
18:05 It’s ok to do whatever you can do that day and not kick yourself
19:40 Complaining gets you nowhere
20:15 Connect with positive people
21:00 Being able to adjust when things go wrong
22:00 Closing