Fitness Coach Alicia Shares Tips for Perseverance and Mental Strength | BAD Podcast

April 01, 2024 00:23:08
Fitness Coach Alicia Shares Tips for Perseverance and Mental Strength | BAD Podcast
E2M Fitness Media Network
Fitness Coach Alicia Shares Tips for Perseverance and Mental Strength | BAD Podcast

Apr 01 2024 | 00:23:08

/

Show Notes

About the Guest(s): Episode Summary: Welcome to another edition of the Bad podcast with hosts Brad and Dawain. In this episode, they discuss the topic of perseverance with special guest Coach Alicia. They explore the importance of mindset and perspective in overcoming difficulties and achieving goals. Coach Alicia shares her experiences in the fitness industry, including her journey as a bikini competitor and transitioning to becoming a fitness coach. The hosts and guests emphasize the significance of setting goals, celebrating accomplishments, and building confidence through fitness. They also highlight the connection between physical and mental strength and the positive impact […]

Other Episodes

Episode

January 06, 2025 00:27:22
Episode Cover

Be the Beacon: Embracing Failure and Finding Your Light in 2025

In this electrifying final episode of 2024, Brad and Dawain reflect on an incredible year of growth, challenges, and triumphs. They share powerful lessons...

Listen

Episode 0

February 12, 2024 00:24:37
Episode Cover

Unlocking the Power of Stillness: Navigating Life's Turmoil

Dawain Atkinson is a fitness enthusiast and co-host of the Bad podcast. He has undergone a remarkable transformation in his fitness journey, from when...

Listen

Episode

March 03, 2025 00:23:58
Episode Cover

Women Over 40: Why Lifting Weights is the Key to Fat Loss

Does lifting weights make women bulky? Not at all! In this eye-opening episode of The BAD Podcast, we’re joined by Melissa Neal, a fitness...

Listen