The Importance of Progress and Appreciating What You Have

April 09, 2024 00:29:33
The Importance of Progress and Appreciating What You Have
E2M Fitness Media Network
The Importance of Progress and Appreciating What You Have

Apr 09 2024 | 00:29:33

/

Show Notes

About the Guest(s): Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part of the team ever since. With a background in corporate real estate management and a degree in broadcast journalism, Mandy brings a unique perspective to the fitness industry. She is passionate about helping clients achieve their fitness goals and believes in the power of simplicity when tracking progress and staying motivated. Mandy’s approach focuses on appreciating what you have and giving your best effort daily. Episode Summary: In this episode of the Bad Podcast, hosts Brad […]

Other Episodes

Episode

March 19, 2025 00:26:38
Episode Cover

Perfectionism, Emotional Eating & Food Freedom with Dr. Charryse Johnson

Is your mindset sabotaging your relationship with food? In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control,...

Listen

Episode 0

December 12, 2022
Episode Cover

The Spoonettes - Introducing The Spoonettes - Episode 1

Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it). In this episode, we kick off our first episode and...

Listen

Episode 0

October 02, 2023 00:25:58
Episode Cover

BAD Podcast – Great Japanese Bamboo “Unseen Growth & Patience”

In this episode of the BAD Podcast, Brad and Dawain discuss the incredible growth of the great Japanese bamboo tree. Did you know that...

Listen