BAD Podcast – Don’t Sink “Build on Bedrock”

June 12, 2023 00:30:34
BAD Podcast – Don’t Sink “Build on Bedrock”
E2M Fitness Media Network
BAD Podcast – Don’t Sink “Build on Bedrock”

Jun 12 2023 | 00:30:34

/

Show Notes

In this episode of the BAD Podcast, Dawain, and Brad discuss the importance of building on a solid foundation. Using the example of the Millennium building, which began sinking just a few years after residents moved in, they explain how structures crumble when built on an unreliable base. The same principle applies to fitness – if you try to run before you walk, you’re likely to fail.

To build a strong foundation for success in any area of life, Dawain and Brad recommend relying on three essential skills: preparation, discipline, and patience. You can create the ironclad life you deserve by following a blueprint, building on bedrock, and expressing patience and discipline. Tune in to hear more about building a solid life foundation and achieving your goals.

Don’t Sink
“Build on Bedrock”
▪️ In 2009, the Millennium Building began taking in residents.

▪️ In 2016, the building had sunk 16″.

▪️What happens when you build on an unreliable base, structure crumbles.

▪️This is relatable to fitness. If you run before you walk, you will fail.

▪️Be reliant on these three skills. Preparation, discipline, and patience.

▪️Follow a blueprint, build on bedrock, and express patience and discipline to build the ironclad life you deserve.

 

This episode is brought to you by E2M Kitchen – Are you searching for nutritious and flavorsome meals? E2M Kitchen Meals is here to fulfill your cravings! Our mouth-watering dishes are conveniently delivered to your doorstep, making healthy eating a hassle-free experience. Visit www.e2mkitchen.com to explore the variety of options we offer and discover why our meals have become a favorite among so many people.

Other Episodes

Episode

July 07, 2025 00:24:57
Episode Cover

Decisions: Build Dreams, Crush Excuses

Every decision shapes your future. In this high-energy episode, Brad and Dawain get real about the daily choices that define your results — from...

Listen

Episode

May 19, 2025 00:24:17
Episode Cover

Break the Cycle: Mental Health, Habits & Hope

In this powerful Mental Health Month episode, Brad and Dawain get raw and real about breaking free from mental slumps. Hear how Brad overcame...

Listen

Episode

December 08, 2024 00:20:08
Episode Cover

Marathon Runner Reveals Secrets to OVERCOMING CHALLENGES

What’s holding you back? In this episode of The BAD Podcast, Brad and Dawain share powerful insights on growth, resilience, and chasing big dreams....

Listen