Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building

August 01, 2024 00:16:25
Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building
E2M Fitness Media Network
Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building

Aug 01 2024 | 00:16:25

/

Show Notes

Episode Summary: Welcome back to another exciting episode of “Your Natural Best”! In this episode, Dawain, along with Eric and Sarah, tackle one of the most pervasive myths in fitness: the idea that lifting weights will automatically make you bulky. They use an engaging analogy to drive their point home, comparing this myth to believing that dribbling a basketball will turn you into LeBron James. The discussion explores the science behind building muscle and aims to debunk misconceptions about lifting weights, especially among women. Sarah shares her journey of muscle building, emphasizing that heavy lifting does not make women look […]

Other Episodes

Episode 0

March 06, 2023 00:22:42
Episode Cover

Be Present “Unshackle from who you were to be who you are”

▪️We are too often defined by our past decisions. ▪️We allow ourselves to make decisions on who we were and not who we are....

Listen

Episode

December 09, 2024 00:20:13
Episode Cover

Mastering the Mundane: Building Resilience in Fitness and Life

In this episode of The BAD Podcast, Brad and Dawain dive into the importance of mastering the mundane to achieve lasting success. They discuss...

Listen

Episode

July 08, 2024 00:23:46
Episode Cover

Chasing Greatness: Overcoming Obstacles and Embracing Growth with Rebecca Ard

About the Guest(s): Rebecca Ard: Rebecca, often called Becca, is a seasoned run coach at E2M (Eager to Motivate) and E2R (Eager to Run)....

Listen