Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building

August 01, 2024 00:16:25
Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building
E2M Fitness Media Network
Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building

Aug 01 2024 | 00:16:25

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Show Notes

Episode Summary: Welcome back to another exciting episode of “Your Natural Best”! In this episode, Dawain, along with Eric and Sarah, tackle one of the most pervasive myths in fitness: the idea that lifting weights will automatically make you bulky. They use an engaging analogy to drive their point home, comparing this myth to believing that dribbling a basketball will turn you into LeBron James. The discussion explores the science behind building muscle and aims to debunk misconceptions about lifting weights, especially among women. Sarah shares her journey of muscle building, emphasizing that heavy lifting does not make women look […]

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