Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building

August 01, 2024 00:16:25
Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building
E2M Fitness Media Network
Your Natural Best - Episode 4 - Shocking Truth Revealed by Eric and Sarah on Muscle Building

Aug 01 2024 | 00:16:25

/

Show Notes

Episode Summary: Welcome back to another exciting episode of “Your Natural Best”! In this episode, Dawain, along with Eric and Sarah, tackle one of the most pervasive myths in fitness: the idea that lifting weights will automatically make you bulky. They use an engaging analogy to drive their point home, comparing this myth to believing that dribbling a basketball will turn you into LeBron James. The discussion explores the science behind building muscle and aims to debunk misconceptions about lifting weights, especially among women. Sarah shares her journey of muscle building, emphasizing that heavy lifting does not make women look […]

Other Episodes

Episode 0

October 23, 2023 00:32:39
Episode Cover

Prepare to Perform “Outside Lens” w Jimal Deas Sports Performance & Soft Tissue Specialist

Jimal Deas, owner of Deas Performance and Therapy, joins the Bad Podcast to discuss the importance of preparation and education in athletic performance. Jimal...

Listen

Episode

March 04, 2024 00:28:43
Episode Cover

The Power of Community in Fitness Success | The BAD Podcast

In this dynamic episode of “the Bad podcast,” hosts Brad and Dawain dive deep into the power of community and support in fitness with...

Listen

Episode 0

August 08, 2024 00:14:06
Episode Cover

Your Natural Best - 5 - Unlocking Strength: The Power of Progressive Overload

Welcome to another enlightening episode of “Your Natural Best” with hosts Dawain, Sarah, and Eric. In today’s discussion, the trio delves into the crucial...

Listen