In this episode of The Spoonettes podcast, coaches Alicia, Mandy, and Whitney tackle common fitness myths in their segment “Fitness Mythbusters.” They pull random...
The Arc “Procrastination is a killer.” ▪️Most people will wish for a life-altering phone call before they take action. ▪️We procrastinate and put off...
HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This...