In this episode of The BAD Podcast, Brad and Dawain dive into the importance of mastering the mundane to achieve lasting success. They discuss E2M Fitness's exciting four-week challenge, tackling the struggles that often arise in week two. From meal prepping to staying consistent with fitness goals, this episode is packed with motivational tips to help you persevere when the initial hype fades. Brad shares insights from his new book (available on Amazon now!) and introduces fresh updates to E2M Kitchen and Premium. Plus, discover the power of baby steps, the 3-6-9 rule, and why giving yourself grace is key to overcoming setbacks.
What You'll Learn in This Episode:
Resources Mentioned:
Join the conversation, tag us on social media with your BAD Podcast gear, and stay tuned for your chance to win exclusive rewards. Don't miss this inspiring and fun episode!
▪️Brad talks about his time spent farming. ▪️As we profess in any journey, we get caught up looking at everyone’s progress but our own....
Welcome to the debut episode of Mindset Matters! Stress doesn’t just impact your mood—it rewires your brain and even changes the way you eat!...
In this episode of The Spoonettes podcast, coaches Alicia, Mandy, and Whitney tackle common fitness myths in their segment “Fitness Mythbusters.” They pull random...
