In this episode of The BAD Podcast, Brad and Dawain dive into the importance of mastering the mundane to achieve lasting success. They discuss E2M Fitness's exciting four-week challenge, tackling the struggles that often arise in week two. From meal prepping to staying consistent with fitness goals, this episode is packed with motivational tips to help you persevere when the initial hype fades. Brad shares insights from his new book (available on Amazon now!) and introduces fresh updates to E2M Kitchen and Premium. Plus, discover the power of baby steps, the 3-6-9 rule, and why giving yourself grace is key to overcoming setbacks.
What You'll Learn in This Episode:
Resources Mentioned:
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