Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem...
By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and...
Do what's hard and succeed, or do what's easy and live in mediocrity." - Brad shares inspiration from Eric Thomas, igniting a powerful start....