Welcome to the debut episode of Mindset Matters! Stress doesn’t just impact your mood—it rewires your brain and even changes the way you eat!...
HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This...
Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your...