Spoonettes – Episode 5

New Spoonette episode with the ladies talking about approaching the Spring season. How to make a plan and stay motivated. We want to challenge you to go outside and enjoy the great weather while being active.

00:00 Intro

01:00 Whit’s tips for someone looking to change it up for the spring

02:00 Get outside and get moving

02:45 Running outside vs. Inside

03:40 Commit to yourself and make a plan

05:30 Create a checklist 06:00 Staying on top of goals

06:45 Mandy is looking to strengthen her legs more

08:43 Alicia talked about changing her goals

10:21 Spring clean your nutrition

14:30 Reevaluating goals from January

17:00 good relationship with food and exercise