New Spoonette episode with the ladies talking about approaching the Spring season. How to make a plan and stay motivated. We want to challenge you to go outside and enjoy the great weather while being active.
00:00 Intro
01:00 Whit’s tips for someone looking to change it up for the spring
02:00 Get outside and get moving
02:45 Running outside vs. Inside
03:40 Commit to yourself and make a plan
05:30 Create a checklist 06:00 Staying on top of goals
06:45 Mandy is looking to strengthen her legs more
08:43 Alicia talked about changing her goals
10:21 Spring clean your nutrition
14:30 Reevaluating goals from January
17:00 good relationship with food and exercise
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