Preview for E2M Podcast coming this year.
▪️We are too often defined by our past decisions. ▪️We allow ourselves to make decisions on who we were and not who we are....
In this episode of Mindset Matters, Dr. Charryse Johnson reveals why movement is one of the most powerful tools for emotional regulation and resilience....
In this episode of The Spoonettes podcast, coaches Alicia, Mandy, and Whitney tackle common fitness myths in their segment “Fitness Mythbusters.” They pull random...
