On this episode of the BAD Podcast, Brad and Dawain discuss the importance of preventative measures with Dr. Nolan Christopher, Physical Therapist and Owner of Apex Performance Therapy. Dr. Christopher shares insights on how individuals can take proactive steps to prevent injuries and maintain optimal physical health. As a certified Titleist Performance Institute (golf) and Exos Performance Specialist, Dr. Christopher also provides tips on how to improve performance in various sports and activities. Tune in to this informative conversation on the “Outside Lens” to learn more about the benefits of preventative measures in maintaining a healthy lifestyle.
About the Guest(s): Tucker: Tucker is a dedicated endurance athlete and running coach based in Denver, Colorado. With a lifetime of running experience, he...
Don’t Be an Imposter “Quiet your inner negativity.” ▪️Imposter syndrome is the doubt of skill, talent, or accomplishments that have internalized fear of being...
The B.A.D. Fitness Podcast with Brad and Dawain brings you a more severe episode about depression. During this time of year, many people deal...
