On this episode of the BAD Podcast, Brad and Dawain discuss the importance of preventative measures with Dr. Nolan Christopher, Physical Therapist and Owner of Apex Performance Therapy. Dr. Christopher shares insights on how individuals can take proactive steps to prevent injuries and maintain optimal physical health. As a certified Titleist Performance Institute (golf) and Exos Performance Specialist, Dr. Christopher also provides tips on how to improve performance in various sports and activities. Tune in to this informative conversation on the “Outside Lens” to learn more about the benefits of preventative measures in maintaining a healthy lifestyle.
Dawain Atkinson is a fitness enthusiast and co-host of the Bad podcast. He has undergone a remarkable transformation in his fitness journey, from when...
▪️Why are we not trying to thrive in every compartment of life? ▪️How we act in one area is how we act in another...
Quitter’s Day is real, and it catches people every year. In this episode, Brad and Dawain unpack why most goals fail in the middle,...
