Welcome to the BAD Podcast hosted by Brad and Dawain. This week, we’re talking about conquering week one of a challenge with the right mindset. Whether you’re a seasoned pro or a newbie, this episode is for you.
It’s all about having a flexed mindset instead of a fixed one. Your thoughts become your reality, so believing in yourself and having a positive mentality is crucial for success.
The fitness industry can be overwhelming, but e2m has earned the trust of over 180,000 people. When frustration sets in, remember to take things one step at a time. Don’t let it guide you, and stay focused on your ultimate success.
We’re all on the journey to our best selves, and it starts with the right mindset. Tune in to this week’s episode for more inspiration and motivation.
In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between your thoughts and your appetite. If you've ever wondered why...
Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem...
Everyone wants the results, but very few people embrace the process. This week, Brad and Dawain discuss why preparation and failure are essential parts...
