E2M Doctor Approved is a podcast that interviews physicians also clients of E2M Fitness. This edition has three lovely doctors we interviewed in Jacksonville, FL. The founder of E2M, Jeff Spoon, sits down with Dr. Allison, Dr. Darlene, and Dr. Penelope and talks about how E2M is not just another fitness fad but also Doctor Approved.
What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the...
Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your...
Eps6: Beat Negativity with Positivity “We Become Our Insulation” ▪️You become what you surround yourself with. ▪️We need no help with consuming negativity. It’s...
