Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem to be so many myths about fitness, and we’re here to set the record straight. We had a blast on our last episode, and we hope you did too. So please sit back, relax, and let’s get started!
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About the Guest(s): Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part...
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In this episode of The Spoonettes podcast, coaches Alicia, Mandy, and Whitney tackle common fitness myths in their segment “Fitness Mythbusters.” They pull random...
