Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem to be so many myths about fitness, and we’re here to set the record straight. We had a blast on our last episode, and we hope you did too. So please sit back, relax, and let’s get started!
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Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it). In this episode, we kick off our first episode and...
