Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem to be so many myths about fitness, and we’re here to set the record straight. We had a blast on our last episode, and we hope you did too. So please sit back, relax, and let’s get started!
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About the Guest(s): Don Oswalt is an endurance athlete based in Charleston, South Carolina. His journey into athleticism began at the age of 45,...
About the Guest(s):Scott Sutter is the co-creator of the Run Buddy app, a safety app designed for runners and riders. Based in Worcester, Massachusetts,...
Welcome to Episode 6 of The Spoonettes podcast! In this episode, Coach Alicia, Mandy, and Whit discuss overcoming obstacles regarding fitness. Whether you’re just...
