Unfortunately, the Prep Rep Repeat sale is over, but we will let you know when it opens again.
Prep-Rep-Repeat
“Preparation”
▪️Your people
– Exposure and environment are vital components to get to that next level.
▪️Your mirror
– There’s nobody that’s going to do the work for you.
– Too many people talk the talk but never walk the walk.
– We look at successful people and consider them lucky.
– Good fortune happens when luck and preparation meet at the crossroads.
▪️All successful people value the quality of ownership. ▪️Taking responsibility for the good, bad, and ugly and accepting that you get a new slate...
In this episode of The Spoonettes podcast, coaches Alicia, Mandy, and Whitney tackle common fitness myths in their segment “Fitness Mythbusters.” They pull random...
About The Guest(s):Jeff TSang is an OCB Pro bodybuilder. He won the OCB Pro Bodybuilding title in 2020 and has been involved in bodybuilding...
