Spoonettes Podcast - The Importance of Maintenance

E2M Fitness Media Network

Oct 18 2023 | 00:12:21

00:00 / 00:12:21

Listen on:
RSS
More

Show Notes

Alicia Edwards, Whit Armstrong, and Mandy Engstrom are coaches on the Spoonettes podcast. They provide guidance and support to individuals on their weight loss and fitness journeys. Summary: In this episode, Alicia, Whit, and Mandy discuss the importance of maintenance in the E2M (Eager 2 Movement) program. They emphasize the need to stay on track and provide tips for maintaining progress and transitioning to a new plan. They also address the mental challenges that can arise during maintenance and offer advice on how to overcome them. The hosts stress the importance of being gentle with oneself, celebrating small wins, and […]

Other Episodes

Episode 0

September 04, 2023 • 00:26:52

BAD Podcast – Preventative Measures “Outside Lens”

On this episode of the BAD Podcast, Brad and Dawain discuss the importance of preventative measures with Dr. Nolan Christopher, Physical Therapist and Owner...

Episode 0

October 16, 2023 • 00:20:37

Make it Happen “We all get knocked down, get back up”

Dawain Atkinson and Brad Barmore are the hosts of the Bad podcast. They discuss various topics related to personal development, motivation, and success. Summary:...

Episode

June 24, 2024 • 00:21:39

Small Town Athlete Pursuing Podium Success in Division One Track

John Swabic is a current redshirt junior at the University of Colorado Boulder, majoring in sociology with minors in leadership and community engagement and...