Prepare to Perform “Outside Lens” w Jimal Deas Sports Performance & Soft Tissue Specialist

Jimal Deas, owner of Deas Performance and Therapy, joins the Bad Podcast to discuss the importance of preparation and education in athletic performance. Jimal shares his journey from being a college football player to becoming a sought-after therapist for elite athletes. He emphasizes the significance of proactive measures such as hydration, foam rolling, stretching, and core exercises in preventing injuries and optimizing performance. Jimal also highlights the impact of running on hard surfaces and the importance of proper posture and breathing techniques. He concludes by emphasizing consistency and dedication in maintaining a healthy and prepared body. Key Takeaways: Hydration, foam […]