Are your thoughts driving your cravings? In this episode of Mindset Matters, Dr. Charryse Johnson unpacks the powerful connection between rumination, stress, and disrupted...
About the Guest Mike McKnight is a professional ultra runner and coach based in Northern Utah.He has been running for a decade and specializes...
“Mile Markers & Micro Wins” ▪️We too often place too much focus on the big wins. ▪️We need to start shifting our focus and...