Episode Transcript
[00:00:00] Speaker A: What up? What up?
[00:00:01] Speaker B: What up?
[00:00:01] Speaker A: Welcome back to the Bad podcast, Brad and Dwayne. And unfortunately, we're not in the same place like we were last time, man. So it's always good when Brad is in town and we get to chop it up together in the studio. We had a great guest. If you didn't check that episode out, man, go back, check it out. Mr. Will Kata from. From across the Pond, owner of no Limit, also pro bodybuilder, and each one premium coach. So just want to throw that out there, man. But. So Brad, man, that was last week. What are we talking about this week, man?
[00:00:31] Speaker B: We're going to talk about quitting, man. And I got a quote out of my. My new book, up and Coming that will be launched around June of 2026. This is an excerpt out of chapter five. Most people quit the grind because progress feels invisible. Early wins are exciting. The first pounds drop, the first rush of success. Then comes the plateau. Change slows. Growth seems absent. The that's with a grind's cruel trick. It convinces you nothing is happening, when in reality, everything is happening. Foundations are being poured, roots are spreading. Deep character is being forged. Quit here and you'll never see the breakthrough. Persist and you'll discover a version of yourself you didn't know existed.
[00:01:08] Speaker A: Wow, Brad, I promise you're poetic, man.
[00:01:14] Speaker B: Are you ready? Are you ready?
[00:01:30] Speaker A: What it look like, what it be like, what it do? Back in here again, baby. Another episode of the Bad podcast, Brad and Dwayne. And this episode is sponsored by you. That's right. You that are watching, you that are listening, that have a small business or big business or want a place to, you know, really put your, your, your, your information out there, man. You can actually become a sponsor of this podcast. All you got to do is reach out to Brad. He'll take care of the rest.
I just threw Brad in there.
But no real talk, man. Real talk. Shoot. Shoot, Brad. An email and, and we'll. We'll get. We'll get some information to you about that. But. But yeah, so sponsors are open if you're interested, actually. So there's a couple people that reached out to me, like when we first started out, Brad, and we weren't in a place where we could do anything, so if.
And you're listening, we are ready for you.
Anyway, man. Anyway, always excited to be behind the microphone, my brother Brad. Let's talk about this quitting thing, man. So I will say this. You know, everybody know my favorite player is Michael Jordan. And you know, one of the things that, that actually made my ears perk up when I, when I joined E2M years ago. Is Jeff quoting Michael Jordan. And he said, michael Jordan says, once you quit one time, quitting becomes easy. And that stuck with me b. Like that, because I, I, I knew it, but it was there, but I didn't, it didn't, like, register, like, and then I actually was able to witness it, like, oh, okay, if you, you, you don't show up, then next time it's easier not to show up. Then the next time is he. It just, it becomes a stockpile, man. But just talking about that quitting thing and, and like, you mentioned, you know, stop stopping, you know, when you're really close, that, that's kind of where it hit me.
[00:03:16] Speaker B: Yeah, man.
That also resonates with me really well. Can you hear me on that side?
[00:03:22] Speaker A: Yeah, we're good now.
[00:03:22] Speaker B: Okay.
You know, being an educator of a decade, you see this often in sports, you know, and I, I had a handful of repeat offenders. They would, you know, try out for the sport. They'd make the team because a lot of these kids are athletic or very capable of performing in that, that, that specific sport. But it was, it was, it was known that this kid would quit around week three every year. They'd get through the hardest session of the, of the football season. You know, those double sessions, the, the heat of August.
They would make it through the hardest parts of the season. And then once we'd start playing games because they weren't getting adequate playing time or they were frustrated with this, that or the other, they'd quit. Right. And that becomes a part of your identity.
Just like persevering is a part of some people's identity. And I was, I was looking at this research paper just recently, and they said 92% of people quit right before they see the progress. You know, a lot of these athletes that I coached along the way, they were a day away from getting on the starting lineup. They were a week away from, you know, cracking that starting lineup. But instead of making it that one extra day or instead of making it that one extra week and seeing the progress and seeing the fruit of their labor, they'd give up. And I think that's just, you know, that's an innate habit in us to give up just short of that breakthrough because, you know, when frustration arises, it's just easier to, you know, take that first exit.
And so, like, with our, with our fitness journey, Dwayne, it's, you know, pain is, Is there.
Discomfort is there? It's There more days than it's not.
And I think, I think that pain almost has to be a reminder that, you know, you didn't come this far just to come this far. Keep going. You know, what do you want your identity to be? You know, and I, I think that's the big picture is your legacy, your identity, who, how you want to be remembered, who you want to, to be as a figure in society when you go six feet under. So, and I know that's, that's a little deeper than I wanted to go with this, but, you know, when you, when you're long gone, how do you want folks to speak of you? I, I'm not the most talented bike rider. I'm not the most talented runner, I'm not the most talented motivational speaker or personal trainer or any of that, but I'm somebody that, that puts myself out there on the front lines and says, you know what?
Why not give it a shot? And I'm not going to quit.
Even if I'm never the best at anything, I'm never going to quit because, you know, when I am six feet under, I want my kids to speak of dad is that guy that never quit trying. I want my, my, my wife to speak of, of hubby like that. That guy just, just went all in every day on being a dad, on being a husband, on being somebody in philanthropy, on being a personal trainer and a motivator. That's how I want to be remembered. I think that's something that we, we miss out on is seeing that, that long game, that long legacy.
[00:06:18] Speaker A: Oh, you got deep.
[00:06:19] Speaker B: That's long winded.
[00:06:22] Speaker A: Brother. No, I mean, so I'mma, I'm gonna back up a little bit. We're gonna reverse out of the grave.
[00:06:28] Speaker B: Real quick.
[00:06:31] Speaker A: And go back to the point. The part of quitting, I think, and, and I, I've seen it for myself a lot of times right before you mentioned that breakthrough or that day or whatever, it's really, really hard. Like, it, most people don't quit on easy days, right? They quit on the day where it's really, really challenging. And it's really, really hard not knowing what's on the other side. Like, because in their mind, they think that, okay, it's, it's gonna suck again tomorrow, you know, and I mean, most time it is. But the, the, the ultimate is after. You know, a lot of, you know, a lot of motivation speakers say, you know, your, your hardest moment is before your breakthrough, you know, you know, versus, you know, even the great book said, you know, weeping May endure for a night, but joy in the morning, like, it's the hardest. The hardest thing is going to be first. And so. And a lot of times when you face those hard, challenging moments, it. That lets you know you're that much closer, you know, you're that much closer to getting to, you know, that. That opportunity or, you know, that milestone or whatever it is. I mean, it applies to so many things. And it. It's never.
It's never on the easy days, you know, the easy. Like I said, I don't. I don't know anybody that quit on the easy days. I remember this man so vividly. I was, you know, my. My high school was one of the county schools in the city over was Clinton, and they were the city school, that's what they called them, Clinton City. And we was hopping we was in the county school, so we were 1A and they were two way. They, you know, supposed to be national champ, guys, you know, all of that. And one day, because we. My. My senior year, we was actually really good. We was practicing and I never forget this guy.
His name. I, I dang. What was his name? I can't remember his name, but we was at practice and he walks on the field. Everybody recognize him. We know him from, from that school.
He walks on the field. Was like, where Coach Britt was like, he over there. He went over there to talk to Coach Britt. So apparently at the school he was either got on to or late or something, and he got fussed out and he left. He said, you know what? I'm leaving. Hopped and got a better squad. I'm gonna go today.
So he. He pretty much quit the team. He pretty much verbally quit. Drove down the highway, canine practice and talked to our coaches like, I want to join y' all team. And coaches like, what are you. Like, what this. This is late August.
What are you talking about? You know, you live in Clinton. And he was like, you have to stay with my aunt, blah, blah, blah. But I said all that to say it was in that moment that, you know, he quit because he coach got on him. It was frustrating.
Our coach talked him off the ledge, sent him back down the road. He ended up, you know, apologizing to the coach, having a great season, you know, you know, like, it's just. It's just so amazing that, you know, that hard time just calls you to do you. You don't even. Sometimes people don't even know how out of whack they are because of the difficult aspect of it. And, and that's why they turn to quitting man. And so for this is our job to remind you don't, don't quit when it's the hardest. That's when you. One of my favorite sayings, that's when you put your mouthpiece in and you, you buckle that chest strap when it's the artist you, that, that's when you really bear down man. And you, and you push forward, man. So yeah, I, I think this resonate with both of us because we both went kind of.
[00:10:08] Speaker B: 100. Yeah.
Hey ma'. Am.
Yes I can.
[00:10:14] Speaker A: Yes I can.
Yes sir.
[00:10:17] Speaker B: Hey, just, just my shameless plug. I've been holding this and I. Last week I was holding this the entire time where I had it around my neck or two weeks ago and I never mentioned it. So I gotta do my shameless plug right now. Yes I can. This is the eager to run step jam metal folks. This, this thing speaks to who you could be.
I can. I will dream bigger. Fierce achiever.
[00:10:37] Speaker A: Achiever.
[00:10:38] Speaker B: And when you can, when you can convince yourself that yes you can, you can be an achiever.
But you know, just to speak to what you're saying, you know, I think a lot of times when we hit rock bottom or when we think we have lost and we're down and out, we, we think that's the, we think that's the, the, the, the, the infinite ending for, for us. But when you hit rock bottom you got, when you hit the ground like that, that's a reminder that I get something to push off, you know. And I, I think, you know, what do they say that the night is darkest before the dawn or something along those lines, you know, is always going to be quite a bit harder before it becomes easier. And I, I don't know if easier is even the, the wor.
You just kind of get more accustomed to that thing, right? Like when I get on the bike, man, when I first started, so I started four months ago and I remember my first ride was a 15 mile ride or a 20 mile ride and I was like wow, this is, this is extremely difficult.
And you know, Now I'm doing 80 miles, you know and those first 20 miles it's just like again, not easier. Yeah, it's a warm up. It's a warm up. And, and there's a quote that goes along with that. You know, you, what you can do now is once, once impossible but now it's your warm up. You know, I used to be able to not do five push ups and now it's my war, whatever.
But you know, I. I think the longer you stay in the game and the longer that you sort of fall in love or. Or obsessed, is what Gary Vee says. Be obsessed with the process.
I think once you can, you know, fall in love with that process and, and, you know, stop.
Stop even looking at the biggest. The big picture, milestone finish lines and start focusing on those milestones. You know, if you want to lose 50 pounds, or if you want to be financially stable or if you want a.
A great relationship, or if you want to thrive in your place of profession, stop striving for that and work on one area that's going to build you up to that. You know, this. This young individual that you were speaking of, Dwayne, you know, he. He wanted to be this stud on the team, but instead of being the stud on the team, he went back and had a conversation with the coach that was very difficult for him mentally and emotionally, I'm sure.
But you take those small steps to get you to where you want to be. He wanted to be the guy. Yep. Well, to be the guy, sometimes you got to do some uncomfortable things, like have a conversation, like get out of bed, like get on the bike, like get to the gym. You know, those are. Those are small milestones, small goals that you can set that align with. With the big picture.
You know, so I think, you know, sort of dismantling this idea that, you know, I'm going to be on the stage tomorrow or I'm going to reach my finish line tomorrow. What can you do to, you know, build from the ground up and get you to the stage or get you to that finish line? Break it down into small goals and adapt. Each day, you know, you got to be adaptable mentally and physically. Every day is going to present a new obstacle. Are you able to pivot? Are you able to evolve with those. With those obstacles?
And I think that's a lot of. A lot of the issues with this. 92% of folks, like, they just can't adapt. Like, my alarm clock didn't go up. All right, well, today's. Today's shot.
I spilled my lunch. Well, I'm just going to start on Monday. You know, I call my mom out quite often and, you know, Monday Warriors. I love you guys. Monday Warriors.
But, you know, just because you had a little bit of a hiccup today and you had to pivot and, you know, just because something didn't align with your expectation today, don't allow your expectations to overwhelm you. You know, I. I think expectations are really valuable but when you have expectations and. And your life doesn't align with that, give yourself some grace and say, hey, you know, today's not an A day. It's. It's a B or C day. But, you know, and I.
I quote Mandy quite often all there's something, right? And it's those certain days that bridge the gap from, you know, the person that you used to be to the. To the person that you want to be.
[00:14:45] Speaker A: Yeah. Shout out. Man, she got a lot of quotes. Another one that she does is, your best looks different every day.
[00:14:51] Speaker B: Every day.
[00:14:52] Speaker A: You know, and it's the truth. You know, your best look different. You know, I was a couple weeks ago. Well, yeah, it might have been. Yeah, a couple weeks ago. I was bragging about hitting those hundos ten times.
I got them eight times this morning.
[00:15:09] Speaker B: How about that?
[00:15:10] Speaker A: You know what I'm saying? Your best is different. You know, that's. That's as far as they go today, you know, and. And it wasn't a defeat, a loss. It was just like, hey, this is where we at today.
Give it my best. And. And I sat them bad boys back on that rack.
[00:15:24] Speaker B: Yeah.
[00:15:25] Speaker A: You know, but. And it's not a loss.
[00:15:27] Speaker B: It's right. It's the.
[00:15:28] Speaker A: I, I. The loss would be still laying in the bed, which I wanted to do.
[00:15:33] Speaker B: Oh, yeah.
[00:15:34] Speaker A: Hey, I wanted to do.
[00:15:36] Speaker B: Got the thumbs up, boy.
[00:15:38] Speaker A: I did. I got.
I wanted to do it, ladies and gentlemen. I did. All right. It was extra cozy. I snoozed it twice.
And. And I said, man, you know what?
Second place is laying in the bed. Let me get up.
[00:15:53] Speaker B: Yes, sir. I love that. You know, I was just. I was. I was listening to something recently, too.
I am a big supporter of sleep being extremely important. I know it's important. You know, it's important. Everybody knows sleep is important.
But an extra 10 minutes is not going to change the game. It's not going to change your life if you get an extra 10 minutes. And oftentimes a snooze button is around that 10 minutes. I think mine's at eight minutes.
[00:16:19] Speaker A: With the new iPhone, you can actually customize your snooze.
[00:16:25] Speaker B: You're gonna have to give me a tutorial off screen. Yeah.
[00:16:27] Speaker A: Yeah, I didn't know that.
[00:16:31] Speaker B: But they say, you know, if you hit that snooze button, what happens is you start to go back into a deep state of sleep, and it actually could ruin your entire day by going back into that deep state of sleep. Because if you abruptly wake up, your mind is Actually in the phase of deep rest. And by waking up after you hit the snooze button, the rest of your day, your body's just kind of off. And the reason is, is because your mind is telling you you should be sleeping right now. And because you got back into that deep state, and you're only. You were only in that deep state for five, six, seven minutes or whatever your snooze button was. Yeah, but interesting. Another thing that you had said, man, I. And I, I watched that, that reel that you put up where you dropped the. The hunt was those Hyundai's.
[00:17:14] Speaker A: Those are 105s, because somebody stole the hundreds.
[00:17:20] Speaker B: But, you know, I, I thought that was a really admirable video to put up because a lot of people don't show the. That side of things. You know, when you're on social media, you see highlight reels like, hey, look at. Look at me. You know, you. You see the highlight reels.
But by putting that up, Dwayne, you kind of. You kind of normalized yourself, and you kind of.
You kind of took a step back to take a step forward. And the reason that I'm bringing that up is because, you know, you could probably put up the 105s today.
And, and that's. That's, That's a breakthrough, that's successful. And I think what folks see in that video is your success is your success. Your greatness is your greatness. It's very personal.
And a lot of folks, they measure themselves to a specific standard or a specific person, and we do a lot of measuring and a lot of gauging our success because we want it to look like somebody else. We want it to align to somebody else. I've seen Ronnie Coleman put up some big boy weights over time, big boy weights. And I've always wanted to do that. I don't do the things that align to doing what he was doing, but I always admired that. And, but he was. He was Mr. Olympia nine times. Nine times. And that's. That's, that's still a record. Or did somebody break that recent.
[00:18:46] Speaker A: Oh, no, it's. It's still. He's tied.
[00:18:48] Speaker B: Yeah.
[00:18:48] Speaker A: No.
[00:18:49] Speaker B: Yeah, he's tied with Arnold or somebody new.
[00:18:51] Speaker A: No, he's. Yeah, he's, he's, he's. I, I have to look it up for sure. But he's tied with somebody. Okay, let's see why you say that.
[00:19:01] Speaker B: Well, and, and the thing is, you know, he. He went toe to toe with Jay Cutler for many, many years. I think Jay finally started to get him at the end of, end of their careers.
But both of those folks, like they, they, their greatness was their greatness. Jay wasn't looking at Ronnie and Ronnie wasn't looking at Jay. They were looking at themselves.
And, and, and to make that journey personal, I think that's how you become great is when you make it personal. Like I'm, I'm, I'm not a faster bike rider than Lance Armstrong. I'll never be a. But you know what? I have greatness on my bike. That's, that's my, that's my piece to, to success. That's my, my thing to, you know, speaking to my, my overarching greatness, I guess.
[00:19:44] Speaker A: Is Lee Haney and Ronnie Coleman Both retired at 8.
[00:19:49] Speaker B: I don't know who is he a new guy?
[00:19:51] Speaker A: No, Lee Haney, he, he had it from 84 to 91 straight.
[00:19:56] Speaker B: So that was after Arnold.
[00:19:58] Speaker A: Yeah, yeah, that was after Arnold had it for 98 to 205 to 2005.
Is he actually has his own shows as well and you've probably seen him. Yeah, but he's more on the Arnold classical side of bodybuilding, not the huge oversight side of the Ronnie Coleman. But yeah.
[00:20:22] Speaker B: You know, I, I just want to preface for everybody that's listening at home, we are talking about bodybuilding, just about some bodybuilding greats over the time now they're starting to get back more like, like old school, A little bit more. Right. Like the physique is a little thinner now.
[00:20:36] Speaker A: No, not, not open now. Yeah, open Ronnie style. Yeah, yeah. The current champion is, what's his name?
Samson. Samson. He's about you know, 6163 and you know, he's another really big, big fella. The, the previous champions, they're all like 5, 5, 5, 4, but they're like tanks.
[00:21:01] Speaker B: Yeah.
[00:21:01] Speaker A: You know, that whole body style.
[00:21:03] Speaker B: So. Yeah, yeah, yeah.
[00:21:06] Speaker A: So what you're talking about is the IFBB and, and the NPC are actually getting into the natural realm because a lot of the enhanced guys, they all look alike. Me and Jeff actually talked about that yesterday. They all, because they're all taking the same stuff and they all look alike. So they're actually tapping into the natural realm and looking at more, having more natural events as opposed to all of the big time ones.
[00:21:31] Speaker B: I think that's good.
You know, being in the fitness industry industry. You know, one of the things that I am oftentimes frustrated with is a lot of us that, that measure ourselves to somebody that we see on the screen is not always natural. And yes, yeah, and being in the fitness industry, I, I, you know, they say health is wealth, man, and I, I completely agree. And I've, I've taken things over the year, full transparency, and I've tried different things. I dabbled here, I dabbled there.
But, but at the end of the day, man, if you do it all natty, if you do it natural, you know, you're also taking care of your health. And I think that's the longevity piece. Like, you know, you can look a certain way in your 30s and your 40s, but, you know, all that stuff, man, it has side effects, you know, so be very wary or weary of, you know, what you're putting in your body, what you're, what you're consuming. And that's why I love D2M8 week, because, man, we were changing lives in the sense of people were getting off of medication, people were reducing their blood pressure, you know, getting beating, diabetes. Like, we, we had heard some massive success stories, and that was really, really astonishing. So always just, you know, anytime you put something into your body, and I know we're all over the map right now.
[00:22:41] Speaker A: All over the map.
[00:22:45] Speaker B: Go ahead. No, I just gonna say, it's just be very weary of what you put in your body and, and, you know, yeah. Very conscious of what you can, what you're consuming, not just with your food, but mentally and emotionally and all that stuff, man. Be careful with what you watch and what you hear and what you listen and what you really take in.
[00:23:03] Speaker A: I mean, to that, brother. So going back to, to my, my dumbbell post, I had this message sent to me, said, I love that you showed yourself falling and struggling until you made it. I've never seen an influencer slash coach do that before. And for me, it was the most motivating thing I ever watched.
[00:23:21] Speaker B: Yeah, I, I freaking love that D. And I saw that and I laughed. You know, I thought it was funny, but, you know, it's not funny. It's. It's not funny. It's human, right? And it wasn't a mistake. It was, it was a learning opportunity. It was a growth opportunity. And most, most folks would be very ashamed to post something like that, like that, or embarrassed. And we've talked about it like, hey man, this is my journey. I don't care that I fell on my bike day one. I don't care that the dumbbells slipped out of. I don't care because I'm working on me. And that's the, that's the thing that we all have to have in common. Like, this is your journey. If you fall flat on your face, at least you're falling forward. And when you fall forward, that's kaizen to a, to a T. That's, that's growth.
[00:24:04] Speaker A: Absolutely. You know, the funny part was the guys in the background did not flinch.
[00:24:11] Speaker B: I would, I would have flinched. I would have came over, helped anybody help you or say anything.
[00:24:15] Speaker A: I would have did that too. But no, it was just like, nah.
[00:24:20] Speaker B: You know, this podcast might have to have a part two to it because I, one of the, one of the things that I'm doing right now, and I, I, I've, I publicly said this, but I have been struggling a little mentally. And I'll tell you why, Dwayne, it's because I, I lack a lot of human interaction. Like, I, I work virtually. My wife is upstairs and she's busy from, from the start of the day to the end of the day. And I lack that, that, that, that environment of just having somebody to chat with. But the reason that I'm bringing this up, and like I said, we might have to go part two on this, boy, the reason that I bring this up is because there's a disconnect in society where if somebody sees something like that 10, 20, 30 years ago, five or six or seven people would have responded very quickly to you failing, falling, doing whatever those dumbbells going down in today's society, people will look, it's not my problem, and people will carry on. And I think that's, that's one thing that we all have to take very seriously, because without human interaction and without that connection with other human beings, men especially.
And this is where the. I was, I was listening to this podcast, Rich Roll. Shout out. Rich roll. And he has this individual on and, and they're talking about, you know, there's less men's clubs and, you know, with less men's club clubs, there's, there's a missing connection amongst men. And what's happening is it's, it's, it's actually disrupting society as a whole because there's a lack of connection and lack of communication and I know, again, all over the map, but 10 years ago, somebody would have to jump to action and helped you out. And I think folks, community is oftentimes the answer. So get yourself a supportive community. Hey, my, my, my. That sounds like E2M, but get some, get, get a, get a supportive network around you. That's another answer amongst all this stuff we're talking about today.
[00:26:19] Speaker A: Absolutely, man. We all over the place. I don't even care. This is extended.
But to talk about that.
That's true, man. So I'm, you know, similar situation, working remotely. My wife's upstairs. I'm downstairs.
What I do have is, you know, the guys that I hang out with via WhatsApp, we do a.
A group chat. WhatsApp, you know, we might smoke some cigars, you know, we watch the game together, you know, and, and that group, like that group chat is my. That's. That's my boys club video.
[00:26:57] Speaker B: Each other.
[00:26:58] Speaker A: Yeah.
[00:26:58] Speaker B: Yeah, that's cool.
[00:26:59] Speaker A: I like, yeah, like a group video, but we're texting during the day, you know, we're sending memes and reels, you know, the stuff that you can't, you know, send publicly, you know. Yeah, we're having those kind of, you know, locker room conversations. And it, it keeps. It keeps me connected and it gives me an outlet for that kind of thing, man. And like you mentioned, I think we lack that. And, and when you lack that, you know, it. It shows up in different, different places. You know, whether it's.
You're looking for gratification from social media, you know, you do certain things, you know, to try to get that, you know, from somebody you don't know, as opposed to somebody you're building with. So definitely agree with you on that, man.
[00:27:38] Speaker B: So.
[00:27:39] Speaker A: All right, man, so we land to a different plane. What do we know?
[00:27:44] Speaker B: Let's. Let's land this plane. Let's. As we land this plane, let's shoot the parachute and, and let's pick up this conversation next week about this, because I do want to. Yeah, I know, right? I do wanna, I do want to pick up on this topic because I just, I just got online real quick and I, I did a quick, quick search and there's all sorts of data that supports this idea of, of a lacking connection, lacking of, you know, that environmental productivity with, with males specifically.
But yeah, I want to. I want to dive into this a little bit more next week, folks.
Next week you better dial in because it. We're going to go deep on this, on this topic.
[00:28:22] Speaker A: I like it. I like it. I already. Yeah, I got. I got it queued up in my mind.
[00:28:26] Speaker B: I like it.
[00:28:27] Speaker A: Let's write it down so we don't forget, you know, between now and next week, the world is going to turn upside down.
[00:28:33] Speaker B: Oh, yeah. Always.
[00:28:34] Speaker A: Always, Always. So. All right, y', all, listen, we appreciate you guys riding this ride with us. This is a little bit longer of an episode, but I really feel deep down that you guys appreciate it. And let us know in the comments section. Let us know. Tagging us and posting. And shout out to the folks that do it, man. We see y'.
[00:28:53] Speaker B: All.
[00:28:53] Speaker A: We appreciate it. Continue to do so and share this YouTube link. Like, this YouTube link is, you know, people always say, you know, how can we support. You know, one way you can support is help get more views on our videos. And the way you do that is you share. You tell people about it. You send it to people. Send it to your. Your. Your group text. You know, the ladies send it to you. Your little. Your group text message like, hey, you should check this out. You should listen to this. Fellas. Do the same thing. Get more views and more eyes on it, man. So. All right, Bradley, close us out, my brother.
[00:29:25] Speaker B: Hey, folks. Sometimes it's not always about the answer. Sometimes it's not always about the product or the finish line. Sometimes it's about what we learn from start to finish. So if you're in the mix, extract something, apply it to each day, get to your finish line a winner.
[00:29:40] Speaker A: Let's get.