HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This episode discusses goal setting and how to set goals properly. We talk about our personal goals and what motivates us.
What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the...
In this episode of the BAD Podcast, Brad and Dawain discuss the incredible growth of the great Japanese bamboo tree. Did you know that...
E2M Doctor Approved is a podcast that interviews physicians also clients of E2M Fitness. This edition has three lovely doctors we interviewed in Jacksonville,...
