HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This episode discusses goal setting and how to set goals properly. We talk about our personal goals and what motivates us.
Mike Aidala is a performance coach based in Boulder, Colorado. He is the founder of The Offense, a coaching business that helps individuals live...
In the latest episode of the BAD Podcast, Brad and Dawain discuss the importance of finding your “better” from within. They are joined by...
About the Guest(s): Don Oswalt is an endurance athlete based in Charleston, South Carolina. His journey into athleticism began at the age of 45,...
