HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This episode discusses goal setting and how to set goals properly. We talk about our personal goals and what motivates us.
In this episode of Take Control, Brad and Dawain discuss the importance of taking control of your life. They emphasize that it’s not enough...
Process > Product “Champions Check In” ▪️When we’re young, we think we can conquer the world. ▪️We truly believe it, too, because we’re not...
About the Guest(s): Jeffrey, affectionately referred to as Jeff in the podcast, is the CEO and founder of e2M Fitness, a virtual fitness program...
