HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This episode discusses goal setting and how to set goals properly. We talk about our personal goals and what motivates us.
Welcome to the BAD Podcast with Brad and Dawain, where we talk about everything that’s holding you back from reaching your full potential. Today’s...
Brad and Dawain break down what it really takes to push through fear and doubt. From race-day nerves to stepping on a physique stage,...
In Spoonettes podcast episode 3, the ladies talk about discipline and how to apply it in your everyday life. They talk about their very...
