HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This episode discusses goal setting and how to set goals properly. We talk about our personal goals and what motivates us.
Who are you allowing to influence your life? Brad and Dawain explore how the people around you shape your mindset, your fitness journey, and...
Dawain Atkinson and Brad Barmore are the hosts of the Bad podcast. They discuss various topics related to personal development, motivation, and success. Summary:...
Remember when you first started your dream job—or your fitness journey—and everything felt new and exciting? Over time, that spark fades. In this episode...
