HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This episode discusses goal setting and how to set goals properly. We talk about our personal goals and what motivates us.
In this episode of the Bad Podcast, hosts Dawain Atkinson and Bradley Barmore discuss the concept of Mamba mentality and the importance of curiosity...
In this week’s BAD podcast, Dawain and Brad come together in real time and talk about your “why” and why it’s important to have...
About the Guest(s): Episode Summary: In this episode, hosts Dawain and Brad are joined by Charisse and Qasim Challenger, a power couple from Atlanta,...
