HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This episode discusses goal setting and how to set goals properly. We talk about our personal goals and what motivates us.
In this powerful Mental Health Month episode, Brad and Dawain get raw and real about breaking free from mental slumps. Hear how Brad overcame...
In this episode of Take Control, Brad and Dawain discuss the importance of taking control of your life. They emphasize that it’s not enough...
Many women are told that weight gain, fatigue, muscle loss, and low energy are simply part of aging. But is that really true? In...
