HAPPY NEW YEAR! Welcome to The Spoonettes Podcast with Coaches Alicia (@ivanasfitness), Mandy (@kiki_doylove_me), and Whit (@get.whti.it) and special guest Jeff Witherspoon (@mrqueencity). This episode discusses goal setting and how to set goals properly. We talk about our personal goals and what motivates us.
In this episode of The Spoonettes podcast, coaches Alicia, Mandy, and Whitney tackle common fitness myths in their segment “Fitness Mythbusters.” They pull random...
About the Guest(s): Tucker: Tucker is a dedicated endurance athlete and running coach based in Denver, Colorado. With a lifetime of running experience, he...
If “more” has become your default setting, this episode is your invitation to pause. Dr. Charryse Johnson breaks down how to move from overconsumption...
