E2M Fitness Media Network – BAD Podcast – Mile Markers & Micro Wins

January 02, 2023 00:16:53
E2M Fitness Media Network – BAD Podcast – Mile Markers & Micro Wins
E2M Fitness Media Network
E2M Fitness Media Network – BAD Podcast – Mile Markers & Micro Wins

Jan 02 2023 | 00:16:53

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Show Notes

“Mile Markers & Micro Wins”

▪️We too often place too much focus on the big wins.

▪️We need to start shifting our focus and appreciate the micro wins.

▪️I call these mile markers. ▪️I relate any journey of growth to traveling.

▪️Along the way, we pass several mile markers. They’re boring, but they’re necessary.

▪️These mile markers will lead us to milestones and our ultimate destination or goal.

▪️Without passing these milestones, however, we wouldn’t be able to find where we’re going, nor would we be able to measure our journey.

▪️Appreciate and focus on the micro wins and milestones.

▪️Then and only then will you reach your great destination.

 

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