“Mile Markers & Micro Wins”
▪️We too often place too much focus on the big wins.
▪️We need to start shifting our focus and appreciate the micro wins.
▪️I call these mile markers. ▪️I relate any journey of growth to traveling.
▪️Along the way, we pass several mile markers. They’re boring, but they’re necessary.
▪️These mile markers will lead us to milestones and our ultimate destination or goal.
▪️Without passing these milestones, however, we wouldn’t be able to find where we’re going, nor would we be able to measure our journey.
▪️Appreciate and focus on the micro wins and milestones.
▪️Then and only then will you reach your great destination.
Challenge The Challenge “Get out of your feelings” ▪️ A lot of people say they want to do something to change their life but...
It's halftime — but the game isn’t over. Brad and Dawain break down how to bounce back, set big goals, and finish 2025 strong....
Creatine is one of the most researched supplements out there, but most people still don’t fully understand it. In this episode, Registered Dietitian Courtney...
