E2M Fitness Media Network – BAD Podcast – Mile Markers & Micro Wins

January 02, 2023 00:16:53
E2M Fitness Media Network – BAD Podcast – Mile Markers & Micro Wins
E2M Fitness Media Network
E2M Fitness Media Network – BAD Podcast – Mile Markers & Micro Wins

Jan 02 2023 | 00:16:53

/

Show Notes

“Mile Markers & Micro Wins”

▪️We too often place too much focus on the big wins.

▪️We need to start shifting our focus and appreciate the micro wins.

▪️I call these mile markers. ▪️I relate any journey of growth to traveling.

▪️Along the way, we pass several mile markers. They’re boring, but they’re necessary.

▪️These mile markers will lead us to milestones and our ultimate destination or goal.

▪️Without passing these milestones, however, we wouldn’t be able to find where we’re going, nor would we be able to measure our journey.

▪️Appreciate and focus on the micro wins and milestones.

▪️Then and only then will you reach your great destination.

 

Other Episodes

Episode

April 09, 2024 00:29:33
Episode Cover

The Importance of Progress and Appreciating What You Have

About the Guest(s): Mandy is a fitness coach and mentor at E2M Fitness. She joined E2M in 2019 and has been an integral part...

Listen

Episode

February 03, 2025 00:25:42
Episode Cover

Silencing Doubt & Unlocking Your Potential

Feeling stuck? Struggling with self-doubt? In this episode of The BAD Podcast, Brad and Dawain break down the mindset shifts needed to push past...

Listen

Episode 0

June 12, 2023 00:30:34
Episode Cover

BAD Podcast – Don’t Sink “Build on Bedrock”

In this episode of the BAD Podcast, Dawain, and Brad discuss the importance of building on a solid foundation. Using the example of the...

Listen