“Mile Markers & Micro Wins”
▪️We too often place too much focus on the big wins.
▪️We need to start shifting our focus and appreciate the micro wins.
▪️I call these mile markers. ▪️I relate any journey of growth to traveling.
▪️Along the way, we pass several mile markers. They’re boring, but they’re necessary.
▪️These mile markers will lead us to milestones and our ultimate destination or goal.
▪️Without passing these milestones, however, we wouldn’t be able to find where we’re going, nor would we be able to measure our journey.
▪️Appreciate and focus on the micro wins and milestones.
▪️Then and only then will you reach your great destination.
In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements....
The B.A.D. Fitness Podcast with Brad and Dawain brings you a more severe episode about depression. During this time of year, many people deal...
The people you surround yourself with can make or break your success! In this high-energy episode of The BAD Podcast, Brad and Dawain break...
