Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem...
In this episode of Mindset Matters, Dr. Charryse Johnson reveals how small, consistent wins can rewire your brain and transform your health, mindset, and...
Welcome to Episode 6 of The Spoonettes podcast! In this episode, Coach Alicia, Mandy, and Whit discuss overcoming obstacles regarding fitness. Whether you’re just...