Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem...
4.67 “Watch Me” ▪️We have a distorted way of looking at acceptance and doubt. ▪️We spend too much time trying to convince everyone else,...
Challenge The Challenge “Get out of your feelings” ▪️ A lot of people say they want to do something to change their life but...