Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem...
On this episode of Doctor Approved, Coach Jeff Witherspoon sits down with his personal doctor, Dr. Carlos Jorge, to discuss the importance of heart...
Everyone starts motivated. Very few people stay consistent when that feeling disappears. This week, Brad and Dawain discuss why lasting transformation has nothing to...