About the Guest(s): Whit is one of the E2M trainers and a fit mom who draws inspiration from her daughter. She is known for...
▪️We are too often defined by our past decisions. ▪️We allow ourselves to make decisions on who we were and not who we are....
Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your...