Dawain Atkinson is a fitness enthusiast and co-host of the Bad podcast. He has undergone a remarkable transformation in his fitness journey, from when...
If consistency has been your biggest struggle, this episode is for you. Brad and Dawain break down 5 simple habits that help you stay...
The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about...