About the Guest(s): Episode Summary: Welcome to another edition of the Bad podcast with hosts Brad and Dawain. In this episode, they discuss the...
About the Guest(s): Rebecca Ard: Rebecca, often called Becca, is a seasoned run coach at E2M (Eager to Motivate) and E2R (Eager to Run)....
Could 150 days of discomfort unlock the strongest version of you? In this episode, Brad and Dawain break down the power of long-term consistency,...