▪️Only at the Point of starving your weaknesses is when you can establish your true strength.
▪️When an abundance of anything surrounds us, we often will lose control.
▪️Anything in abundance is poison.
▪️Food, power, ego, money, etc.
▪️We are suffering so badly that we don’t realize it until we try to regain control.
▪️The further away from control, the harder it will be to establish the necessary discipline to reclaim your life.
▪️Fasting has been a tremendous mental test to see if I could redefine the edge and push beyond.
▪️I had to be my most excellent accountability partner, which is powerful because you can run from everyone except yourself.
▪️If you ever feel yourself spiraling out of control, a challenge must be set to remind you that you are in charge.
▪️Be disciplined and take complete control of your life.
Welcome back to the Spoonettes Podcast with Coach Alicia, Whit, and Mandy! We’re thrilled to bring you another episode of “Fitness Mythbusters.” There seem...
Jimal Deas, owner of Deas Performance and Therapy, joins the Bad Podcast to discuss the importance of preparation and education in athletic performance. Jimal...
Is your mindset sabotaging your relationship with food? In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control,...