Feeling the week-two blues? Brad and Dawain dive into the heart of fitness struggles, sharing their personal stories and expert insights to help you stay on track. This episode is all about finding your why, building momentum, and keeping your focus sharp when the excitement wears off.
What You’ll Learn:
️ Tune in for practical advice and a boost of motivation to power through your fitness journey! Don’t forget to subscribe and share with your friends.
Madeline Hall is the owner and operator of Buffalo Food Slut, the number one food blog in Western New York. She is also the...
Feeling stuck? You might not need a new plan—you might need a new mindset. In this episode of The BAD Podcast, Brad and Dawain...
In this episode of Mindset Matters, Dr. Charryse Johnson dives deep into how stress affects your brain and appetite, leading to emotional eating patterns....