Feeling the week-two blues? Brad and Dawain dive into the heart of fitness struggles, sharing their personal stories and expert insights to help you stay on track. This episode is all about finding your why, building momentum, and keeping your focus sharp when the excitement wears off.
What You’ll Learn:
️ Tune in for practical advice and a boost of motivation to power through your fitness journey! Don’t forget to subscribe and share with your friends.
How to Stay Motivated During Summer Time Fun! Welcome back to another episode of The Spoonettes Podcast! In episode 7, the ladies discuss staying...
In this episode of the BAD Podcast, Dawain, and Brad discuss the importance of building on a solid foundation. Using the example of the...
On this episode of the BAD Podcast, Brad and Dawain discuss the importance of preventative measures with Dr. Nolan Christopher, Physical Therapist and Owner...