Feeling the week-two blues? Brad and Dawain dive into the heart of fitness struggles, sharing their personal stories and expert insights to help you stay on track. This episode is all about finding your why, building momentum, and keeping your focus sharp when the excitement wears off.
What You’ll Learn:
️ Tune in for practical advice and a boost of motivation to power through your fitness journey! Don’t forget to subscribe and share with your friends.
▪️We are too often defined by our past decisions. ▪️We allow ourselves to make decisions on who we were and not who we are....
▪️Brad talks about his time spent farming. ▪️As we profess in any journey, we get caught up looking at everyone’s progress but our own....
“Mile Markers & Micro Wins” ▪️We too often place too much focus on the big wins. ▪️We need to start shifting our focus and...
