Welcome to the debut episode of Mindset Matters! Stress doesn’t just impact your mood—it rewires your brain and even changes the way you eat!...
On this episode of Doctor Approved, Coach Jeff Witherspoon sits down with his personal doctor, Dr. Carlos Jorge, to discuss the importance of heart...
What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the...