Prep, Rep, Repeat: Navigating Feelings vs. Facts in Fitness and Life

In this episode of The BAD Podcast, Brad and Dawain explore the importance of consistency, mindset, and grace in fitness and self-improvement. Drawing from personal experiences, including Brad’s near-drowning during a triathlon, they discuss overcoming self-doubt, trusting the process, and sticking to facts over feelings. Whether you're a fitness newbie or chasing long-term goals, this episode will inspire you to embrace failure as a stepping stone to success.

Key Takeaways:

• Feelings vs. Facts: Learn how to push past emotions to achieve results in fitness and life.
• The Power of Failure: Brad shares a pivotal moment during a triathlon that fueled his Ironman success.
• Three Versions of You: Focus on who you were, who you are, and who you’re striving to become.
• Vision Boards & Intentionality: How creating and visualizing your goals can propel you forward.
• Grace: Why giving yourself grace is crucial for long-term growth.

Mentioned in This Episode:

• Prep, Rep, Repeat – Featured mindset quotes and principles.
• E2M Fitness – Check out their special deals and merchandise, including the Mocha Moose E2M hat.

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