Latest Episodes
Breaking the Cycle of Rumination: How Overthinking Harms Your Health | Mindset Matters
Are you caught in a loop of overthinking and constant worry? Dr. Charryse Johnson unpacks the science behind rumination and its impact on your...
Purpose Over Pain: Micro Wins & Mental Shifts | BAD Podcast
What’s your why? In this episode, Brad and Dawain explore how to find meaning in your workouts, routines, and setbacks. They break down the...
Consistency Over Intensity: The Key to Sustainable Fitness!
Do you struggle with staying consistent in your fitness journey? You're not alone! In this episode of The BAD Podcast, Brad and Dawain break...
Perfectionism, Emotional Eating & Food Freedom with Dr. Charryse Johnson
Is your mindset sabotaging your relationship with food? In this eye-opening episode, Dr. Charryse Johnson dives deep into the science behind perfectionism, food control,...
The Secret to Overcoming Obstacles & Leveling Up
Are your daily habits holding you back? In this episode of The BAD Podcast, Brad and Dawain uncover the hidden obstacles stopping you from...
Your Circle = Your Success: How to Level Up Your Life!
The people you surround yourself with can make or break your success! In this high-energy episode of The BAD Podcast, Brad and Dawain break...