Latest Episodes
Momentum Matters: Conquering Week 2 Challenges
Feeling the week-two blues? Brad and Dawain dive into the heart of fitness struggles, sharing their personal stories and expert insights to help you...
Be the Beacon: Embracing Failure and Finding Your Light in 2025
In this electrifying final episode of 2024, Brad and Dawain reflect on an incredible year of growth, challenges, and triumphs. They share powerful lessons...
Closing the Year Strong: Goals, Gratitude, and Growth
In this milestone episode, Brad and Dawain reflect on over two years and 100+ episodes of The BAD Podcast. Recorded on Christmas Eve, they...
Prep, Rep, Repeat: Navigating Feelings vs. Facts in Fitness and Life
In this episode of The BAD Podcast, Brad and Dawain explore the importance of consistency, mindset, and grace in fitness and self-improvement. Drawing from...
From Setbacks to State Championships: Lessons in Leadership with Coach Ty Harper
Episode Summary:In this inspiring episode of The BAD Podcast, Brad and Dawain sit down with Coach Ty Harper, a three-time state championship football coach...
Supporting Moms: The Postpartum Group at E2M Fitness
In this heartfelt episode, we shine a spotlight on the incredible work of our postpartum program at E2M Fitness. Dawain highlights the passion, dedication,...