Latest Episodes
Consistency Over Chaos
The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about...
Why New Year’s Resolutions Fail and How SMART Goals Fix It
By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and...
Ink on Paper: Setting the Foundation Before January
The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to...
Finish the Year Strong: Fourth Quarter Mindset Shift
This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the...
Your Holiday Nutrition Game Plan
Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling...
The Power of Gratitude in Real Life
This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset,...