Latest Episodes
Super Bowl Habits, Discipline, and Staying on Track
Super Bowl weekend can either knock you off track or teach you how to stay consistent in real life. Brad and Dawain unpack why...
When Motivation Fades, Discipline Takes Over
Motivation does not disappear because you failed. It fades because real life kicks in. In this episode, Brad and Dawain welcome Coach Aisha for...
Don’t Quit in the Middle
Quitter’s Day is real, and it catches people every year. In this episode, Brad and Dawain unpack why most goals fail in the middle,...
How to Eat Healthy on a Budget Without Cutting Corners
Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and...
Consistency Over Chaos
The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about...
Why New Year’s Resolutions Fail and How SMART Goals Fix It
By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and...