Latest Episodes
Your Holiday Nutrition Game Plan
Holiday routines get messy fast. That is why Courtney Morrisey is here with a smart, simple guide to help you stay balanced without feeling...
The Power of Gratitude in Real Life
This episode brings a steady dose of perspective right when you need it. Brad and Dawain break down how gratitude can shift your mindset,...
How Small Habits Create Big Change
This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They...
Zinc, Immunity, and What Women Really Need
Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc...
Why Your Hard Days Still Count | BAD Podcast
Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk...
Comparison Is the Thief of Joy
This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they...