Latest Episodes
Why Your Hard Days Still Count | BAD Podcast
Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk...
Comparison Is the Thief of Joy
This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they...
The Distraction Trap: How Stress Is Holding You Back
Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress,...
The Hard Truth About Real Change
Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and...
Why Most People Quit Right Before the Breakthrough
The hardest moments usually come right before the breakthrough. In this episode, Brad and Dawain break down why quitting gets easier once you do...
Understanding Supplements: Facts, Safety, and Smart Choices
In this episode of The Nourished Life with Courtney Morrissey, E2M’s registered dietitian breaks down one of the most confusing topics in wellness: supplements....