Latest Episodes
The Summer Survival Guide: Stay Consistent Without Missing Out
Summer can either move you closer to your goals or become a three-month setback. In this episode, Brad and Dawain share simple, practical strategies...
Body Fat Explained: What's Helping You and What's Hurting You?
Body fat gets a bad reputation, but the truth is much more complicated. In this episode, E2M Dietitian Courtney Morrisey explains the different types...
Stop Waiting: Ellen’s Fitness & Confidence Journey
What happens when a busy mom of three finally stops waiting for the “perfect time” to focus on her health? In this episode, Coach...
Lactose Intolerance: What Your Body Is Trying to Tell You
If dairy leaves you feeling bloated, uncomfortable, or frustrated, this episode is for you. Courtney breaks down what lactose intolerance really is, why it...
Creatine Explained: Energy, Strength, and Real Benefits
Creatine is one of the most researched supplements out there, but most people still don’t fully understand it. In this episode, Registered Dietitian Courtney...
5 Habits That Keep You Consistent (Even When Life Gets Busy)
If consistency has been your biggest struggle, this episode is for you. Brad and Dawain break down 5 simple habits that help you stay...