Latest Episodes
Don’t Quit in the Middle
Quitter’s Day is real, and it catches people every year. In this episode, Brad and Dawain unpack why most goals fail in the middle,...
How to Eat Healthy on a Budget Without Cutting Corners
Trying to eat better without blowing your grocery budget can feel frustrating and confusing. In this episode, Registered Dietitian Courtney Morrisey brings clarity and...
Consistency Over Chaos
The holidays can feel like a storm, but storms do not ruin progress, they reveal it. In this episode, Brad and Dawain talk about...
Why New Year’s Resolutions Fail and How SMART Goals Fix It
By the end of January, most New Year’s resolutions are already gone. In this episode, E2M Dietitian Courtney Morrisey explains why that happens and...
Ink on Paper: Setting the Foundation Before January
The holidays don’t have to derail your health or your goals. In this episode, Brad and Dawain talk about what it really means to...
Finish the Year Strong: Fourth Quarter Mindset Shift
This episode gets right to it. Brad and Dawain break down why the way you finish the year matters just as much as the...