Latest Episodes
How Small Habits Create Big Change
This episode gets right to the point. Brad and Dawain unpack how real change happens through steady habits you can actually stick to. They...
Zinc, Immunity, and What Women Really Need
Zinc gets talked about a lot, but most people aren’t getting the full picture. In this episode, E2M dietitian Courtney Morrisey explains how zinc...
Why Your Hard Days Still Count | BAD Podcast
Life gets crowded. Goals get heavy. It’s easy to lose perspective when you’re deep in the grind. In this episode, Brad and Dawain talk...
Comparison Is the Thief of Joy
This week, Brad and Dawain dig into one of the biggest mindset traps in fitness—comparison. From Halloween candy guilt to body image battles, they...
The Distraction Trap: How Stress Is Holding You Back
Every day, you’re hit with distractions that chip away at your focus, energy, and results. Brad and Dawain break down how constant stimulation, stress,...
The Hard Truth About Real Change
Brad and Dawain get real about why waiting for motivation is a trap. This episode is for anyone who’s tired of starting over and...